Nutrition Facts
Serving size 100g
Amount Per Serving
144
Calories
% Daily Value*
9%
Total Fat 6.77g
14%
Saturated Fat 2.79g
Trans Fat 0g
27%
Cholesterol 82mg
4%
Sodium 82mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.35g
0%
Vitamin D 0mcg
1%
Calcium 15mg
5%
Iron 0.83mg
7%
Potassium 315mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 144 calories per 100g serving. 57.4% of its calories come from protein, 42.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 144 kcal | 7% |
| From Fat | 61.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 82.6 kcal |
Nutritional Information
- Food: Veal, composite of trimmed retail cuts, separable lean and fat, raw
- Scientific Name: Bos taurus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 7.5 mg | 47% |
| Pantothenic acid (B5) | 1.31 mg | 26% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 1.34 mcg | 56% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.83 mg | 5% |
| Zinc | 3.06 mg | 28% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 203 mg | 16% |
| Potassium | 315 mg | 7% |
| Selenium | 8.4 mcg | 15% |
| Sodium | 82 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.35 g | 39% |
| Alanine | 1.15 g | |
| Arginine | 1.14 g | |
| Aspartic acid | 1.67 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.06 g | |
| Glycine | 0.99 g | |
| Histidine | 0.7 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.95 g | |
| Leucine | 1.54 g | |
| Lysine | 1.59 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 0.78 g | |
| Proline | 0.81 g | |
| Serine | 0.72 g | |
| Threonine | 0.84 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.62 g | |
| Valine | 1.07 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.77 g | 9% |
| Saturated fat | 2.79 g | 14% |
| Monounsaturated fat | 2.57 g | |
| Polyunsaturated fat | 0.48 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 82 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 72.84 g | |
| Ash | 1.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.