Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
231

Calories

% Daily Value*
15%

Total Fat 11.39g

21%

Saturated Fat 4.28g

Trans Fat 0g
38%

Cholesterol 114mg

4%

Sodium 87mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
60%

Protein 30.1g

0%

Vitamin D 0mcg

2%

Calcium 22mg

6%

Iron 1.15mg

7%

Potassium 325mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 231 calories per 100g serving. 55.6% of its calories come from protein, 44.4% come from fat.

Name Amount %DV
Total Calories 231 kcal 12%
 From Fat 102.5 kcal
 From Carbs 0.0 kcal
 From Protein 128.5 kcal

Veal, composite of trimmed retail cuts, separable lean and fat, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Veal, composite of trimmed retail cuts, separable lean and fat, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.32 mg 25%
Niacin (B3) 7.97 mg 50%
Pantothenic acid (B5) 1.26 mg 25%
Vitamin B6 0.31 mg 18%
Folate (B9) 15 mcg 4%
Vitamin B12 1.57 mcg 65%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 3%
Vitamin K 6.6 mcg 6%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 1.15 mg 6%
Zinc 4.76 mg 43%
Magnesium 26 mg 6%
Manganese 0.04 mg 2%
Copper 0.11 mg 12%
Phosphorus 239 mg 19%
Potassium 325 mg 7%
Selenium 12.3 mcg 22%
Sodium 87 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 30.1 g 60%
 Alanine 1.79 g
 Arginine 1.77 g
 Aspartic acid 2.6 g
 Cystine 0.34 g
 Glutamic acid 4.76 g
 Glycine 1.55 g
 Histidine 1.09 g
 Hydroxyproline
 Isoleucine 1.48 g
 Leucine 2.4 g
 Lysine 2.48 g
 Methionine 0.7 g
 Phenylalanine 1.22 g
 Proline 1.26 g
 Serine 1.13 g
 Threonine 1.31 g
 Tryptophan 0.3 g
 Tyrosine 0.96 g
 Valine 1.66 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.39 g 15%
Saturated fat 4.28 g 21%
Monounsaturated fat 4.4 g
Polyunsaturated fat 0.8 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 114 mg 38%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 116.6 mg 21%
Water 57.08 g
Ash 1.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.