Veal, breast, whole, boneless, separable lean and fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
208

Calories

% Daily Value*
19%

Total Fat 14.75g

30%

Saturated Fat 5.9g

Trans Fat 0g
24%

Cholesterol 71mg

3%

Sodium 71mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
35%

Protein 17.47g

0%

Vitamin D 0mcg

1%

Calcium 7mg

3%

Iron 0.53mg

6%

Potassium 286mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 208 calories per 100g serving. 64.1% of its calories come from fat, 35.9% come from protein.

Name Amount %DV
Total Calories 208 kcal 10%
 From Fat 133.4 kcal
 From Carbs 0.0 kcal
 From Protein 74.6 kcal

Veal, breast, whole, boneless, separable lean and fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Veal, breast, whole, boneless, separable lean and fat, raw
  • Scientific Name: Bos taurus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0%
Riboflavin (B2) 0%
Niacin (B3) 0%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 0.53 mg 3%
Zinc 2.33 mg 21%
Magnesium 18 mg 4%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 172 mg 14%
Potassium 286 mg 6%
Selenium 6.6 mcg 12%
Sodium 71 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.47 g 35%
 Alanine 1.04 g
 Arginine 1.03 g
 Aspartic acid 1.51 g
 Cystine 0.2 g
 Glutamic acid 2.76 g
 Glycine 0.9 g
 Histidine 0.63 g
 Hydroxyproline
 Isoleucine 0.86 g
 Leucine 1.39 g
 Lysine 1.44 g
 Methionine 0.41 g
 Phenylalanine 0.7 g
 Proline 0.73 g
 Serine 0.65 g
 Threonine 0.76 g
 Tryptophan 0.18 g
 Tyrosine 0.56 g
 Valine 0.96 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.75 g 19%
Saturated fat 5.9 g 30%
Monounsaturated fat 7.16 g
Polyunsaturated fat 0.95 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 71 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 67.67 g
Ash 0.9 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.