Nutrition Facts
Serving size 100g
Amount Per Serving
208
Calories
% Daily Value*
19%
Total Fat 14.75g
30%
Saturated Fat 5.9g
Trans Fat 0g
24%
Cholesterol 71mg
3%
Sodium 71mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
35%
Protein 17.47g
0%
Vitamin D 0mcg
1%
Calcium 7mg
3%
Iron 0.53mg
6%
Potassium 286mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 208 calories per 100g serving. 64.1% of its calories come from fat, 35.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 208 kcal | 10% |
| From Fat | 133.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 74.6 kcal |
Nutritional Information
- Food: Veal, breast, whole, boneless, separable lean and fat, raw
- Scientific Name: Bos taurus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.53 mg | 3% |
| Zinc | 2.33 mg | 21% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 172 mg | 14% |
| Potassium | 286 mg | 6% |
| Selenium | 6.6 mcg | 12% |
| Sodium | 71 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.47 g | 35% |
| Alanine | 1.04 g | |
| Arginine | 1.03 g | |
| Aspartic acid | 1.51 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.76 g | |
| Glycine | 0.9 g | |
| Histidine | 0.63 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.86 g | |
| Leucine | 1.39 g | |
| Lysine | 1.44 g | |
| Methionine | 0.41 g | |
| Phenylalanine | 0.7 g | |
| Proline | 0.73 g | |
| Serine | 0.65 g | |
| Threonine | 0.76 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.96 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.75 g | 19% |
| Saturated fat | 5.9 g | 30% |
| Monounsaturated fat | 7.16 g | |
| Polyunsaturated fat | 0.95 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 71 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.67 g | |
| Ash | 0.9 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.