Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
266

Calories

% Daily Value*
22%

Total Fat 16.77g

33%

Saturated Fat 6.55g

Trans Fat 0g
38%

Cholesterol 113mg

3%

Sodium 65mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 26.97g

0%

Vitamin D 0mcg

1%

Calcium 9mg

4%

Iron 0.77mg

6%

Potassium 272mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 266 calories per 100g serving. 56.7% of its calories come from fat, 43.3% come from protein.

Name Amount %DV
Total Calories 266 kcal 13%
 From Fat 150.8 kcal
 From Carbs 0.0 kcal
 From Protein 115.2 kcal

Veal, breast, whole, boneless, separable lean and fat, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Veal, breast, whole, boneless, separable lean and fat, cooked, braised
  • Scientific Name: Bos taurus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 7.98 mg 50%
Pantothenic acid (B5) 1.03 mg 21%
Vitamin B6 0.26 mg 15%
Folate (B9) 13 mcg 3%
Vitamin B12 1.33 mcg 55%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 0.77 mg 4%
Zinc 3.64 mg 33%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 191 mg 15%
Potassium 272 mg 6%
Selenium 11 mcg 20%
Sodium 65 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.97 g 54%
 Alanine 1.61 g
 Arginine 1.59 g
 Aspartic acid 2.33 g
 Cystine 0.31 g
 Glutamic acid 4.27 g
 Glycine 1.39 g
 Histidine 0.98 g
 Hydroxyproline
 Isoleucine 1.33 g
 Leucine 2.15 g
 Lysine 2.22 g
 Methionine 0.63 g
 Phenylalanine 1.09 g
 Proline 1.13 g
 Serine 1.01 g
 Threonine 1.18 g
 Tryptophan 0.27 g
 Tyrosine 0.86 g
 Valine 1.49 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 16.77 g 22%
Saturated fat 6.55 g 33%
Monounsaturated fat 8.01 g
Polyunsaturated fat 1.12 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 113 mg 38%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 55.95 g
Ash 0.89 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.