Veal, breast, separable fat, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
521

Calories

% Daily Value*
68%

Total Fat 53.35g

107%

Saturated Fat 21.41g

Trans Fat 0g
32%

Cholesterol 95mg

2%

Sodium 49mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
19%

Protein 9.4g

0%

Vitamin D 0mcg

0%

Calcium 6mg

3%

Iron 0.45mg

4%

Potassium 181mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 521 calories per 100g serving. 92.3% of its calories come from fat, 7.7% come from protein.

Name Amount %DV
Total Calories 521 kcal 26%
 From Fat 480.9 kcal
 From Carbs 0.0 kcal
 From Protein 40.1 kcal

Veal, breast, separable fat, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Veal, breast, separable fat, cooked
  • Scientific Name: Bos taurus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 2.79 mg 17%
Pantothenic acid (B5) 0.45 mg 9%
Vitamin B6 0.11 mg 6%
Folate (B9) 5 mcg 1%
Vitamin B12 0.55 mcg 23%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 0.45 mg 3%
Zinc 0.76 mg 7%
Magnesium 10 mg 2%
Manganese 0.01 mg 0%
Copper 0.04 mg 4%
Phosphorus 102 mg 8%
Potassium 181 mg 4%
Selenium 5.5 mcg 10%
Sodium 49 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.4 g 19%
 Alanine 0.56 g
 Arginine 0.55 g
 Aspartic acid 0.81 g
 Cystine 0.11 g
 Glutamic acid 1.49 g
 Glycine 0.48 g
 Histidine 0.34 g
 Hydroxyproline
 Isoleucine 0.46 g
 Leucine 0.75 g
 Lysine 0.78 g
 Methionine 0.22 g
 Phenylalanine 0.38 g
 Proline 0.39 g
 Serine 0.35 g
 Threonine 0.41 g
 Tryptophan 0.1 g
 Tyrosine 0.3 g
 Valine 0.52 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 53.35 g 68%
Saturated fat 21.41 g 107%
Monounsaturated fat 26.41 g
Polyunsaturated fat 2.87 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 95 mg 32%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 36.15 g
Ash 0.45 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.