Nutrition Facts
Serving size 100g
Amount Per Serving
248
Calories
% Daily Value*
18%
Total Fat 14.16g
27%
Saturated Fat 5.49g
Trans Fat 0g
38%
Cholesterol 114mg
3%
Sodium 66mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 28.23g
0%
Vitamin D 0mcg
1%
Calcium 9mg
4%
Iron 0.79mg
6%
Potassium 278mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 248 calories per 100g serving. 51.4% of its calories come from fat, 48.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 248 kcal | 12% |
| From Fat | 127.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 120.5 kcal |
Nutritional Information
- Food: Veal, breast, point half, boneless, separable lean and fat, cooked, braised
- Scientific Name: Bos taurus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 8.35 mg | 52% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 1.39 mcg | 58% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.79 mg | 4% |
| Zinc | 3.85 mg | 35% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 197 mg | 16% |
| Potassium | 278 mg | 6% |
| Selenium | 11.5 mcg | 21% |
| Sodium | 66 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.23 g | 56% |
| Alanine | 1.68 g | |
| Arginine | 1.66 g | |
| Aspartic acid | 2.44 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 4.47 g | |
| Glycine | 1.45 g | |
| Histidine | 1.02 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.39 g | |
| Leucine | 2.25 g | |
| Lysine | 2.33 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 1.14 g | |
| Proline | 1.18 g | |
| Serine | 1.06 g | |
| Threonine | 1.23 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.9 g | |
| Valine | 1.56 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.16 g | 18% |
| Saturated fat | 5.49 g | 27% |
| Monounsaturated fat | 6.7 g | |
| Polyunsaturated fat | 1.0 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 114 mg | 38% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 57.36 g | |
| Ash | 0.92 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.