Nutrition Facts
Serving size 100g
Amount Per Serving
471
Calories
% Daily Value*
24%
Total Fat 18.93g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
32%
Sodium 730mg
25%
Total Carbohydrate 67.57g
0%
Dietary Fiber 0g
Total Sugars 0g
15%
Protein 7.63g
0%
Vitamin D 0mcg
4%
Calcium 57mg
11%
Iron 1.94mg
5%
Potassium 255mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 471 calories per 100g serving. 57.4% of its calories come from carbs, 36.1% come from fat, and 6.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 471 kcal | 24% |
| From Fat | 170.2 kcal | |
| From Carbs | 270.3 kcal | |
| From Protein | 30.5 kcal |
Nutritional Information
- Food: Vans, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 1.94 mg | 11% |
| Zinc | 1.72 mg | 16% |
| Magnesium | 94 mg | 22% |
| Manganese | 2.36 mg | 103% |
| Copper | 0.28 mg | 31% |
| Phosphorus | 269 mg | 22% |
| Potassium | 255 mg | 5% |
| Selenium | — | 0% |
| Sodium | 730 mg | 32% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.63 g | 15% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 67.57 g | 25% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.93 g | 24% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 3.09 g | |
| Ash | 2.79 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.