Nutrition Facts
Serving size 100g
Amount Per Serving
248
Calories
% Daily Value*
11%
Total Fat 8.22g
4%
Saturated Fat 0.78g
Trans Fat 0.01g
0%
Cholesterol 0mg
22%
Sodium 508mg
15%
Total Carbohydrate 40.54g
0%
Dietary Fiber 0g
Total Sugars 1.73g
6%
Protein 2.99g
0%
Vitamin D 0mcg
4%
Calcium 48mg
3%
Iron 0.56mg
3%
Potassium 121mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Vans, Gluten Free, Totally Original Waffles provides as many as 248 calories per 100g serving. 65.4% of its calories come from carbs, 29.8% come from fat, and 4.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 248 kcal | 12% |
| From Fat | 73.8 kcal | |
| From Carbs | 162.2 kcal | |
| From Protein | 12.0 kcal |
Nutritional Information
- Food: Vans, Gluten Free, Totally Original Waffles
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | 7.3 mcg | 6% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.54 mg | 5% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.89 mg | 39% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 345 mg | 28% |
| Potassium | 121 mg | 3% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 508 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.99 g | 6% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 40.54 g | 15% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.73 g | |
| Starch | — | |
| Sucrose | 0.79 g | |
| Glucose (Dextrose) | 0.43 g | |
| Fructose | 0.5 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.22 g | 11% |
| Saturated fat | 0.78 g | 4% |
| Monounsaturated fat | 4.46 g | |
| Polyunsaturated fat | 2.38 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.77 g | |
| Omega-6 fatty acids | 1.59 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 46.22 g | |
| Ash | 2.04 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.