Nutrition Facts
Serving size 100g
Amount Per Serving
228
Calories
% Daily Value*
16%
Total Fat 12.6g
28%
Saturated Fat 5.51g
Trans Fat 0g
10%
Cholesterol 31mg
16%
Sodium 378mg
8%
Total Carbohydrate 20.67g
3%
Dietary Fiber 0.8g
Total Sugars 7.87g
16%
Protein 7.87g
2%
Vitamin D 0.4mcg
6%
Calcium 79mg
12%
Iron 2.13mg
4%
Potassium 177mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 228 calories per 100g serving. 49.9% of its calories come from fat, 36.3% come from carbs, and 13.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 228 kcal | 11% |
| From Fat | 113.8 kcal | |
| From Carbs | 82.7 kcal | |
| From Protein | 31.5 kcal |
Nutritional Information
- Food: Turnover, filled with egg, meat and cheese, frozen
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 39 mcg | 4% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.73 mg | 17% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 70 mcg | 18% |
| Vitamin B12 | 0.33 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 3.8 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 79 mg | 6% |
| Iron | 2.13 mg | 12% |
| Zinc | 0.99 mg | 9% |
| Magnesium | 16 mg | 4% |
| Manganese | — | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 111 mg | 9% |
| Potassium | 177 mg | 4% |
| Selenium | 14 mcg | 25% |
| Sodium | 378 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.87 g | 16% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.67 g | 8% |
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 7.87 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.6 g | 16% |
| Saturated fat | 5.51 g | 28% |
| Monounsaturated fat | 4.3 g | |
| Polyunsaturated fat | 2.02 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.05 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 31 mg | 10% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 28.9 mg | 5% |
| Water | 57.21 g | |
| Ash | 1.65 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.