Nutrition Facts
Serving size 100g
Amount Per Serving
235
Calories
% Daily Value*
12%
Total Fat 9.45g
24%
Saturated Fat 4.72g
Trans Fat 0g
7%
Cholesterol 20mg
26%
Sodium 598mg
10%
Total Carbohydrate 27.29g
6%
Dietary Fiber 1.6g
Total Sugars 7.87g
20%
Protein 10.24g
1%
Vitamin D 0.1mcg
21%
Calcium 276mg
10%
Iron 1.85mg
4%
Potassium 179mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 235 calories per 100g serving. 46.5% of its calories come from carbs, 36.1% come from fat, and 17.4% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 235 kcal | 12% |
From Fat | 84.8 kcal | |
From Carbs | 109.2 kcal | |
From Protein | 41.0 kcal |

Nutritional Information
- Food: Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 52 mcg | 6% |
Thiamin (B1) | 0.24 mg | 20% |
Riboflavin (B2) | 0.2 mg | 15% |
Niacin (B3) | 1.57 mg | 10% |
Pantothenic acid (B5) | — | 0% |
Vitamin B6 | 0.1 mg | 6% |
Folate (B9) | 92 mcg | 23% |
Vitamin B12 | 0.94 mcg | 39% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.1 mcg | 1% |
Vitamin E | 0.79 mg | 5% |
Vitamin K | 15.4 mcg | 13% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 276 mg | 21% |
Iron | 1.85 mg | 10% |
Zinc | 1.26 mg | 11% |
Magnesium | 23 mg | 5% |
Manganese | — | 0% |
Copper | 0.09 mg | 10% |
Phosphorus | 47 mg | 4% |
Potassium | 179 mg | 4% |
Selenium | 14.9 mcg | 27% |
Sodium | 598 mg | 26% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 10.24 g | 20% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 27.29 g | 10% |
Dietary Fiber | 1.6 g | 6% |
Sugars | 7.87 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 9.45 g | 12% |
Saturated fat | 4.72 g | 24% |
Monounsaturated fat | 3.01 g | |
Polyunsaturated fat | 1.14 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 20 mg | 7% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 14.9 mg | 3% |
Water | 50.38 g | |
Ash | 2.64 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.