Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

Nutrition Facts
Serving size 100g
Amount Per Serving
235

Calories

% Daily Value*
12%

Total Fat 9.45g

24%

Saturated Fat 4.72g

Trans Fat 0g
7%

Cholesterol 20mg

26%

Sodium 598mg

10%

Total Carbohydrate 27.29g

6%

Dietary Fiber 1.6g

Total Sugars 7.87g
20%

Protein 10.24g

1%

Vitamin D 0.1mcg

21%

Calcium 276mg

10%

Iron 1.85mg

4%

Potassium 179mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 235 calories per 100g serving. 46.5% of its calories come from carbs, 36.1% come from fat, and 17.4% come from protein.

Name Amount %DV
Total Calories 235 kcal 12%
 From Fat 84.8 kcal
 From Carbs 109.2 kcal
 From Protein 41.0 kcal

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Nutritional Value And Calories

Nutritional Information

  • Food: Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 52 mcg 6%
Thiamin (B1) 0.24 mg 20%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 1.57 mg 10%
Pantothenic acid (B5) 0%
Vitamin B6 0.1 mg 6%
Folate (B9) 92 mcg 23%
Vitamin B12 0.94 mcg 39%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.79 mg 5%
Vitamin K 15.4 mcg 13%

Minerals

Name Amount %DV
Calcium 276 mg 21%
Iron 1.85 mg 10%
Zinc 1.26 mg 11%
Magnesium 23 mg 5%
Manganese 0%
Copper 0.09 mg 10%
Phosphorus 47 mg 4%
Potassium 179 mg 4%
Selenium 14.9 mcg 27%
Sodium 598 mg 26%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.24 g 20%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 27.29 g 10%
Dietary Fiber 1.6 g 6%
Sugars 7.87 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.45 g 12%
Saturated fat 4.72 g 24%
Monounsaturated fat 3.01 g
Polyunsaturated fat 1.14 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 20 mg 7%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 14.9 mg 3%
Water 50.38 g
Ash 2.64 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.