Nutrition Facts
Serving size 100g
Amount Per Serving
235
Calories
% Daily Value*
12%
Total Fat 9.45g
24%
Saturated Fat 4.72g
Trans Fat 0g
7%
Cholesterol 20mg
26%
Sodium 598mg
10%
Total Carbohydrate 27.29g
6%
Dietary Fiber 1.6g
Total Sugars 7.87g
20%
Protein 10.24g
1%
Vitamin D 0.1mcg
21%
Calcium 276mg
10%
Iron 1.85mg
4%
Potassium 179mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 235 calories per 100g serving. 46.5% of its calories come from carbs, 36.1% come from fat, and 17.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 235 kcal | 12% |
| From Fat | 84.8 kcal | |
| From Carbs | 109.2 kcal | |
| From Protein | 41.0 kcal |
Nutritional Information
- Food: Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 52 mcg | 6% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.57 mg | 10% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 92 mcg | 23% |
| Vitamin B12 | 0.94 mcg | 39% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 15.4 mcg | 13% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 276 mg | 21% |
| Iron | 1.85 mg | 10% |
| Zinc | 1.26 mg | 11% |
| Magnesium | 23 mg | 5% |
| Manganese | — | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 47 mg | 4% |
| Potassium | 179 mg | 4% |
| Selenium | 14.9 mcg | 27% |
| Sodium | 598 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.24 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 27.29 g | 10% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 7.87 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.45 g | 12% |
| Saturated fat | 4.72 g | 24% |
| Monounsaturated fat | 3.01 g | |
| Polyunsaturated fat | 1.14 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 20 mg | 7% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.9 mg | 3% |
| Water | 50.38 g | |
| Ash | 2.64 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.