Turnips, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
22

Calories

% Daily Value*
0%

Total Fat 0.08g

0%

Saturated Fat 0.01g

Trans Fat 0g
0%

Cholesterol 0mg

12%

Sodium 286mg

2%

Total Carbohydrate 5.06g

7%

Dietary Fiber 2g

Total Sugars 2.99g
1%

Protein 0.71g

0%

Vitamin D 0mcg

2%

Calcium 22mg

1%

Iron 0.22mg

3%

Potassium 135mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 22 calories per 100g serving. 88.2% of its calories come from carbs, 9.1% come from protein, and 2.7% come from fat.

Name Amount %DV
Total Calories 22 kcal 1%
 From Fat 0.6 kcal
 From Carbs 19.4 kcal
 From Protein 2.0 kcal

Turnips, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Turnips, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.3 mg 2%
Pantothenic acid (B5) 0.14 mg 3%
Vitamin B6 0.07 mg 4%
Folate (B9) 9 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 11.6 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 0.22 mg 1%
Zinc 0.2 mg 2%
Magnesium 8 mg 2%
Manganese 0.1 mg 4%
Copper 0.06 mg 7%
Phosphorus 19 mg 2%
Potassium 135 mg 3%
Selenium 0.6 mcg 1%
Sodium 286 mg 12%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.71 g 1%
 Alanine 0.03 g
 Arginine 0.02 g
 Aspartic acid 0.05 g
 Cystine 0.0 g
 Glutamic acid 0.1 g
 Glycine 0.02 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.03 g
 Leucine 0.03 g
 Lysine 0.03 g
 Methionine 0.01 g
 Phenylalanine 0.01 g
 Proline 0.02 g
 Serine 0.02 g
 Threonine 0.02 g
 Tryptophan 0.01 g
 Tyrosine 0.01 g
 Valine 0.02 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.06 g 2%
Dietary Fiber 2 g 7%
Sugars 2.99 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.08 g 0%
Saturated fat 0.01 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.04 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 8.7 mg 2%
Water 93.6 g
Ash 0.55 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.