Turnip greens, canned, no salt added

Nutrition Facts
Serving size 100g
Amount Per Serving
19

Calories

% Daily Value*
0%

Total Fat 0.3g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 29mg

1%

Total Carbohydrate 2.81g

5%

Dietary Fiber 1.3g

Total Sugars 0.42g
3%

Protein 1.36g

0%

Vitamin D 0mcg

9%

Calcium 118mg

8%

Iron 1.51mg

3%

Potassium 141mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Turnip greens, canned, no salt added provides just 19 calories per 100g serving. 58.9% of its calories come from carbs, 28.4% come from protein, and 12.6% come from fat.

Name Amount %DV
Total Calories 19 kcal 1%
 From Fat 2.4 kcal
 From Carbs 11.2 kcal
 From Protein 5.4 kcal

Turnip greens, canned, no salt added Nutritional Value And Calories

Nutritional Information

  • Food: Turnip greens, canned, no salt added
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 298 mcg 33%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.36 mg 2%
Pantothenic acid (B5) 0.21 mg 4%
Vitamin B6 0.04 mg 2%
Folate (B9) 92 mcg 23%
Vitamin B12 0 mcg 0%
Vitamin C 15.5 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.47 mg 10%
Vitamin K 287 mcg 239%

Minerals

Name Amount %DV
Calcium 118 mg 9%
Iron 1.51 mg 8%
Zinc 0.23 mg 2%
Magnesium 20 mg 5%
Manganese 0.26 mg 11%
Copper 0.08 mg 9%
Phosphorus 21 mg 2%
Potassium 141 mg 3%
Selenium 0.7 mcg 1%
Sodium 29 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.36 g 3%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 2.81 g 1%
Dietary Fiber 1.3 g 5%
Sugars 0.42 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.3 g 0%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.12 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0.3 mg 0%
Water 94.69 g
Ash 0.84 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.