Turkey, young hen, skin only, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
482

Calories

% Daily Value*
57%

Total Fat 44.45g

58%

Saturated Fat 11.59g

Trans Fat 0g
35%

Cholesterol 106mg

2%

Sodium 44mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
38%

Protein 19.03g

0%

Vitamin D 0mcg

2%

Calcium 32mg

10%

Iron 1.82mg

3%

Potassium 155mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 482 calories per 100g serving. 83.1% of its calories come from fat, 16.9% come from protein.

Name Amount %DV
Total Calories 482 kcal 24%
 From Fat 400.7 kcal
 From Carbs 0.0 kcal
 From Protein 81.3 kcal

Turkey, young hen, skin only, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, young hen, skin only, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 2.8 mg 18%
Pantothenic acid (B5) 0.3 mg 6%
Vitamin B6 0.07 mg 4%
Folate (B9) 4 mcg 1%
Vitamin B12 0.24 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 32 mg 2%
Iron 1.82 mg 10%
Zinc 2.06 mg 19%
Magnesium 15 mg 4%
Manganese 0.02 mg 1%
Copper 0.08 mg 9%
Phosphorus 133 mg 11%
Potassium 155 mg 3%
Selenium 144.1 mcg 262%
Sodium 44 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.03 g 38%
 Alanine 1.54 g
 Arginine 1.47 g
 Aspartic acid 1.7 g
 Cystine 0.32 g
 Glutamic acid 2.37 g
 Glycine 3.04 g
 Histidine 0.36 g
 Hydroxyproline
 Isoleucine 0.61 g
 Leucine 1.12 g
 Lysine 1.14 g
 Methionine 0.38 g
 Phenylalanine 0.64 g
 Proline 1.77 g
 Serine 0.77 g
 Threonine 0.68 g
 Tryptophan 0.15 g
 Tyrosine 0.43 g
 Valine 0.8 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 44.45 g 57%
Saturated fat 11.59 g 58%
Monounsaturated fat 18.94 g
Polyunsaturated fat 10.18 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 106 mg 35%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 35.53 g
Ash 0.63 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.