Nutrition Facts
Serving size 100g
Amount Per Serving
482
Calories
% Daily Value*
57%
Total Fat 44.45g
58%
Saturated Fat 11.59g
Trans Fat 0g
35%
Cholesterol 106mg
2%
Sodium 44mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 19.03g
0%
Vitamin D 0mcg
2%
Calcium 32mg
10%
Iron 1.82mg
3%
Potassium 155mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 482 calories per 100g serving. 83.1% of its calories come from fat, 16.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 482 kcal | 24% |
| From Fat | 400.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 81.3 kcal |
Nutritional Information
- Food: Turkey, young hen, skin only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.8 mg | 18% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.24 mcg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 1.82 mg | 10% |
| Zinc | 2.06 mg | 19% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 133 mg | 11% |
| Potassium | 155 mg | 3% |
| Selenium | 144.1 mcg | 262% |
| Sodium | 44 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.03 g | 38% |
| Alanine | 1.54 g | |
| Arginine | 1.47 g | |
| Aspartic acid | 1.7 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 2.37 g | |
| Glycine | 3.04 g | |
| Histidine | 0.36 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.61 g | |
| Leucine | 1.12 g | |
| Lysine | 1.14 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 0.64 g | |
| Proline | 1.77 g | |
| Serine | 0.77 g | |
| Threonine | 0.68 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.43 g | |
| Valine | 0.8 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 44.45 g | 57% |
| Saturated fat | 11.59 g | 58% |
| Monounsaturated fat | 18.94 g | |
| Polyunsaturated fat | 10.18 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 106 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 35.53 g | |
| Ash | 0.63 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.