Nutrition Facts
Serving size 100g
Amount Per Serving
221
Calories
% Daily Value*
16%
Total Fat 12.41g
17%
Saturated Fat 3.38g
Trans Fat 0g
27%
Cholesterol 81mg
43%
Sodium 996mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.4g
1%
Vitamin D 0.1mcg
2%
Calcium 24mg
8%
Iron 1.46mg
6%
Potassium 266mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 221 calories per 100g serving. 50.4% of its calories come from fat, 49.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 221 kcal | 11% |
| From Fat | 111.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 109.6 kcal |
Nutritional Information
- Food: Turkey, wing, smoked, cooked, with skin, bone removed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 5.73 mg | 36% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.34 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1.46 mg | 8% |
| Zinc | 2.1 mg | 19% |
| Magnesium | 25 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 197 mg | 16% |
| Potassium | 266 mg | 6% |
| Selenium | 26 mcg | 47% |
| Sodium | 996 mg | 43% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.4 g | 55% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.41 g | 16% |
| Saturated fat | 3.38 g | 17% |
| Monounsaturated fat | 4.65 g | |
| Polyunsaturated fat | 2.93 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 81 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 68.7 mg | 12% |
| Water | 59.5 g | |
| Ash | 0.7 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.