Nutrition Facts
Serving size 100g
Amount Per Serving
147
Calories
% Daily Value*
3%
Total Fat 2.08g
3%
Saturated Fat 0.59g
Trans Fat 0.02g
27%
Cholesterol 80mg
4%
Sodium 99mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
60%
Protein 30.13g
2%
Vitamin D 0.3mcg
1%
Calcium 9mg
4%
Iron 0.71mg
5%
Potassium 249mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 147 calories per 100g serving. 87.6% of its calories come from protein, 12.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 147 kcal | 7% |
| From Fat | 18.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 128.7 kcal |
Nutritional Information
- Food: Turkey, whole, wing, meat only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 11.75 mg | 73% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.81 mg | 48% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0.81 mcg | 34% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.71 mg | 4% |
| Zinc | 1.72 mg | 16% |
| Magnesium | 32 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 230 mg | 18% |
| Potassium | 249 mg | 5% |
| Selenium | 30.2 mcg | 55% |
| Sodium | 99 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.13 g | 60% |
| Alanine | 1.63 g | |
| Arginine | 1.71 g | |
| Aspartic acid | 2.41 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 4.09 g | |
| Glycine | 1.29 g | |
| Histidine | 0.82 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.86 g | |
| Leucine | 2.09 g | |
| Lysine | 2.49 g | |
| Methionine | 0.79 g | |
| Phenylalanine | 0.97 g | |
| Proline | 1.63 g | |
| Serine | 1.19 g | |
| Threonine | 1.09 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 0.9 g | |
| Valine | 0.96 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.08 g | 3% |
| Saturated fat | 0.59 g | 3% |
| Monounsaturated fat | 0.63 g | |
| Polyunsaturated fat | 0.53 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.44 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 80 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 84.7 mg | 15% |
| Water | 67.88 g | |
| Ash | 1.22 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.