Nutrition Facts
Serving size 100g
Amount Per Serving
459
Calories
% Daily Value*
50%
Total Fat 39.31g
57%
Saturated Fat 11.36g
Trans Fat 0.57g
59%
Cholesterol 177mg
5%
Sodium 116mg
0%
Total Carbohydrate 0.57g
0%
Dietary Fiber 0g
Total Sugars 0g
48%
Protein 23.94g
7%
Vitamin D 1.4mcg
2%
Calcium 21mg
9%
Iron 1.63mg
5%
Potassium 242mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 459 calories per 100g serving. 77.3% of its calories come from fat, 22.3% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 459 kcal | 23% |
| From Fat | 354.6 kcal | |
| From Carbs | 2.2 kcal | |
| From Protein | 102.2 kcal |
Nutritional Information
- Food: Turkey, whole, skin (light and dark), roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 79 mcg | 9% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 10.23 mg | 64% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 1.71 mcg | 71% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 mcg | 7% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.63 mg | 9% |
| Zinc | 2.14 mg | 19% |
| Magnesium | 33 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 233 mg | 19% |
| Potassium | 242 mg | 5% |
| Selenium | 21.1 mcg | 38% |
| Sodium | 116 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.94 g | 48% |
| Alanine | 1.62 g | |
| Arginine | 1.5 g | |
| Aspartic acid | 1.44 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.41 g | |
| Glycine | 3.11 g | |
| Histidine | 0.4 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.46 g | |
| Leucine | 1.12 g | |
| Lysine | 1.24 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.6 g | |
| Proline | 2.23 g | |
| Serine | 0.78 g | |
| Threonine | 0.54 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.42 g | |
| Valine | 0.66 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.57 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 39.31 g | 50% |
| Saturated fat | 11.36 g | 57% |
| Monounsaturated fat | 15.09 g | |
| Polyunsaturated fat | 11.9 g | |
| Trans-fatty acids | 0.57 g | |
| Omega-3 fatty acids | 0.71 g | |
| Omega-6 fatty acids | 10.76 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 177 mg | 59% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 73.8 mg | 13% |
| Water | 34.91 g | |
| Ash | 1.27 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.