Nutrition Facts
Serving size 100g
Amount Per Serving
407
Calories
% Daily Value*
50%
Total Fat 38.93g
52%
Saturated Fat 10.43g
Trans Fat 0.56g
41%
Cholesterol 122mg
3%
Sodium 62mg
0%
Total Carbohydrate 0.16g
0%
Dietary Fiber 0g
Total Sugars 0.1g
26%
Protein 12.96g
6%
Vitamin D 1.1mcg
1%
Calcium 13mg
5%
Iron 0.85mg
3%
Potassium 124mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 407 calories per 100g serving. 86.3% of its calories come from fat, 13.6% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 407 kcal | 20% |
| From Fat | 351.1 kcal | |
| From Carbs | 0.6 kcal | |
| From Protein | 55.3 kcal |
Nutritional Information
- Food: Turkey, whole, skin (light and dark), raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 85 mcg | 9% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.88 mcg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.85 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 120 mg | 10% |
| Potassium | 124 mg | 3% |
| Selenium | 10.1 mcg | 18% |
| Sodium | 62 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.96 g | 26% |
| Alanine | 0.88 g | |
| Arginine | 0.81 g | |
| Aspartic acid | 0.78 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.3 g | |
| Glycine | 1.68 g | |
| Histidine | 0.22 g | |
| Hydroxyproline | 0.89 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.61 g | |
| Lysine | 0.67 g | |
| Methionine | 0.22 g | |
| Phenylalanine | 0.33 g | |
| Proline | 1.21 g | |
| Serine | 0.42 g | |
| Threonine | 0.29 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.36 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.16 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.1 g | |
| Starch | 0.06 g | |
| Sucrose | 0.1 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 38.93 g | 50% |
| Saturated fat | 10.43 g | 52% |
| Monounsaturated fat | 13.91 g | |
| Polyunsaturated fat | 10.92 g | |
| Trans-fatty acids | 0.56 g | |
| Omega-3 fatty acids | 0.66 g | |
| Omega-6 fatty acids | 9.89 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 122 mg | 41% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 36.7 mg | 7% |
| Water | 48.38 g | |
| Ash | 0.52 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.