Turkey, whole, meat only, with added solution, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
106

Calories

% Daily Value*
3%

Total Fat 2.39g

3%

Saturated Fat 0.54g

Trans Fat 0.03g
20%

Cholesterol 61mg

8%

Sodium 194mg

0%

Total Carbohydrate 0.14g

0%

Dietary Fiber 0g

Total Sugars 0.06g
42%

Protein 20.87g

1%

Vitamin D 0.2mcg

1%

Calcium 14mg

4%

Iron 0.64mg

5%

Potassium 237mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 106 calories per 100g serving. 78.8% of its calories come from protein, 20.7% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 106 kcal 5%
 From Fat 21.9 kcal
 From Carbs 0.6 kcal
 From Protein 83.5 kcal

Turkey, whole, meat only, with added solution, raw Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, whole, meat only, with added solution, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 8 mcg 1%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 8.69 mg 54%
Pantothenic acid (B5) 0.82 mg 16%
Vitamin B6 0.67 mg 39%
Folate (B9) 0%
Vitamin B12 1.05 mcg 44%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.08 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 0.64 mg 4%
Zinc 1.7 mg 15%
Magnesium 24 mg 6%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 223 mg 18%
Potassium 237 mg 5%
Selenium 22.6 mcg 41%
Sodium 194 mg 8%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.87 g 42%
 Alanine 1.13 g
 Arginine 1.18 g
 Aspartic acid 1.67 g
 Cystine 0.2 g
 Glutamic acid 2.83 g
 Glycine 0.89 g
 Histidine 0.57 g
 Hydroxyproline 0.12 g
 Isoleucine 0.6 g
 Leucine 1.45 g
 Lysine 1.72 g
 Methionine 0.55 g
 Phenylalanine 0.67 g
 Proline 1.13 g
 Serine 0.83 g
 Threonine 0.76 g
 Tryptophan 0.22 g
 Tyrosine 0.62 g
 Valine 0.67 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.14 g 0%
Dietary Fiber 0 g 0%
Sugars 0.06 g
Starch 0.08 g
 Sucrose 0.06 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.39 g 3%
Saturated fat 0.54 g 3%
Monounsaturated fat 0.74 g
Polyunsaturated fat 0.63 g
Trans-fatty acids 0.03 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.4 g

Sterols

Name Amount %DV
Cholesterol 61 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 52.6 mg 10%
Water 76.25 g
Ash 1.35 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.