Nutrition Facts
Serving size 100g
Amount Per Serving
189
Calories
% Daily Value*
9%
Total Fat 7.39g
11%
Saturated Fat 2.15g
Trans Fat 0.1g
36%
Cholesterol 109mg
4%
Sodium 103mg
0%
Total Carbohydrate 0.06g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.55g
2%
Vitamin D 0.4mcg
1%
Calcium 14mg
6%
Iron 1.09mg
5%
Potassium 239mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 189 calories per 100g serving. 64.5% of its calories come from protein, 35.4% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 189 kcal | 9% |
| From Fat | 66.9 kcal | |
| From Carbs | 0.2 kcal | |
| From Protein | 121.9 kcal |
Nutritional Information
- Food: Turkey, whole, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 9.57 mg | 60% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 1.02 mcg | 43% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.09 mg | 6% |
| Zinc | 2.48 mg | 23% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 223 mg | 18% |
| Potassium | 239 mg | 5% |
| Selenium | 29.8 mcg | 54% |
| Sodium | 103 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.55 g | 57% |
| Alanine | 1.58 g | |
| Arginine | 1.63 g | |
| Aspartic acid | 2.23 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.79 g | |
| Glycine | 1.43 g | |
| Histidine | 0.75 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.8 g | |
| Leucine | 1.93 g | |
| Lysine | 2.28 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 0.9 g | |
| Proline | 1.64 g | |
| Serine | 1.11 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.82 g | |
| Valine | 0.9 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.06 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.39 g | 9% |
| Saturated fat | 2.15 g | 11% |
| Monounsaturated fat | 2.65 g | |
| Polyunsaturated fat | 2.12 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.13 g | |
| Omega-6 fatty acids | 1.87 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 109 mg | 36% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 87.4 mg | 16% |
| Water | 63.52 g | |
| Ash | 1.18 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.