Turkey, whole, meat and skin, with added solution, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
176

Calories

% Daily Value*
10%

Total Fat 8.01g

12%

Saturated Fat 2.3g

Trans Fat 0.11g
30%

Cholesterol 91mg

10%

Sodium 224mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 26.09g

2%

Vitamin D 0.4mcg

1%

Calcium 15mg

5%

Iron 0.81mg

5%

Potassium 242mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 176 calories per 100g serving. 59.3% of its calories come from protein, 40.7% come from fat.

Name Amount %DV
Total Calories 176 kcal 9%
 From Fat 71.6 kcal
 From Carbs 0.0 kcal
 From Protein 104.4 kcal

Turkey, whole, meat and skin, with added solution, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, whole, meat and skin, with added solution, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 13 mcg 1%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 9.44 mg 59%
Pantothenic acid (B5) 0.94 mg 19%
Vitamin B6 0.55 mg 32%
Folate (B9) 8 mcg 2%
Vitamin B12 1.67 mcg 70%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 2%
Vitamin E 0.07 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 0.81 mg 5%
Zinc 2.2 mg 20%
Magnesium 27 mg 6%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 236 mg 19%
Potassium 242 mg 5%
Selenium 29.6 mcg 54%
Sodium 224 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.09 g 52%
 Alanine 1.45 g
 Arginine 1.49 g
 Aspartic acid 2.04 g
 Cystine 0.24 g
 Glutamic acid 3.45 g
 Glycine 1.34 g
 Histidine 0.68 g
 Hydroxyproline
 Isoleucine 0.72 g
 Leucine 1.75 g
 Lysine 2.07 g
 Methionine 0.66 g
 Phenylalanine 0.82 g
 Proline 1.51 g
 Serine 1.01 g
 Threonine 0.91 g
 Tryptophan 0.26 g
 Tyrosine 0.74 g
 Valine 0.82 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.01 g 10%
Saturated fat 2.3 g 12%
Monounsaturated fat 2.85 g
Polyunsaturated fat 2.28 g
Trans-fatty acids 0.11 g
Omega-3 fatty acids 0.14 g
Omega-6 fatty acids 2.02 g

Sterols

Name Amount %DV
Cholesterol 91 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 77.7 mg 14%
Water 65.05 g
Ash 1.36 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.