Nutrition Facts
Serving size 100g
Amount Per Serving
159
Calories
% Daily Value*
12%
Total Fat 9.1g
9%
Saturated Fat 1.7g
Trans Fat 0.16g
23%
Cholesterol 70mg
8%
Sodium 180mg
0%
Total Carbohydrate 0.15g
0%
Dietary Fiber 0g
Total Sugars 0.08g
38%
Protein 19.03g
2%
Vitamin D 0.4mcg
1%
Calcium 14mg
4%
Iron 0.67mg
4%
Potassium 211mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 159 calories per 100g serving. 51.8% of its calories come from fat, 47.9% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 159 kcal | 8% |
| From Fat | 82.3 kcal | |
| From Carbs | 0.6 kcal | |
| From Protein | 76.1 kcal |
Nutritional Information
- Food: Turkey, whole, meat and skin, with added solution, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 23 mcg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 7.25 mg | 45% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.16 mcg | 48% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.67 mg | 4% |
| Zinc | 1.68 mg | 15% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 195 mg | 16% |
| Potassium | 211 mg | 4% |
| Selenium | 20.2 mcg | 37% |
| Sodium | 180 mg | 8% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.03 g | 38% |
| Alanine | 1.06 g | |
| Arginine | 1.09 g | |
| Aspartic acid | 1.48 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.5 g | |
| Glycine | 1.01 g | |
| Histidine | 0.49 g | |
| Hydroxyproline | 0.27 g | |
| Isoleucine | 0.52 g | |
| Leucine | 1.27 g | |
| Lysine | 1.5 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 0.6 g | |
| Proline | 1.12 g | |
| Serine | 0.74 g | |
| Threonine | 0.66 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.54 g | |
| Valine | 0.6 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.15 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.08 g | |
| Starch | 0.07 g | |
| Sucrose | 0.08 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.1 g | 12% |
| Saturated fat | 1.7 g | 9% |
| Monounsaturated fat | 3.9 g | |
| Polyunsaturated fat | 3.5 g | |
| Trans-fatty acids | 0.16 g | |
| Omega-3 fatty acids | 0.21 g | |
| Omega-6 fatty acids | 3.14 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 50.8 mg | 9% |
| Water | 71.26 g | |
| Ash | 1.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.