Turkey, whole, meat and skin, with added solution, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
159

Calories

% Daily Value*
12%

Total Fat 9.1g

9%

Saturated Fat 1.7g

Trans Fat 0.16g
23%

Cholesterol 70mg

8%

Sodium 180mg

0%

Total Carbohydrate 0.15g

0%

Dietary Fiber 0g

Total Sugars 0.08g
38%

Protein 19.03g

2%

Vitamin D 0.4mcg

1%

Calcium 14mg

4%

Iron 0.67mg

4%

Potassium 211mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 159 calories per 100g serving. 51.8% of its calories come from fat, 47.9% come from protein, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 159 kcal 8%
 From Fat 82.3 kcal
 From Carbs 0.6 kcal
 From Protein 76.1 kcal

Turkey, whole, meat and skin, with added solution, raw Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, whole, meat and skin, with added solution, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 23 mcg 3%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 7.25 mg 45%
Pantothenic acid (B5) 0.78 mg 16%
Vitamin B6 0.54 mg 32%
Folate (B9) 0%
Vitamin B12 1.16 mcg 48%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 2%
Vitamin E 0.09 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 0.67 mg 4%
Zinc 1.68 mg 15%
Magnesium 21 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 195 mg 16%
Potassium 211 mg 4%
Selenium 20.2 mcg 37%
Sodium 180 mg 8%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.03 g 38%
 Alanine 1.06 g
 Arginine 1.09 g
 Aspartic acid 1.48 g
 Cystine 0.17 g
 Glutamic acid 2.5 g
 Glycine 1.01 g
 Histidine 0.49 g
 Hydroxyproline 0.27 g
 Isoleucine 0.52 g
 Leucine 1.27 g
 Lysine 1.5 g
 Methionine 0.48 g
 Phenylalanine 0.6 g
 Proline 1.12 g
 Serine 0.74 g
 Threonine 0.66 g
 Tryptophan 0.19 g
 Tyrosine 0.54 g
 Valine 0.6 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.15 g 0%
Dietary Fiber 0 g 0%
Sugars 0.08 g
Starch 0.07 g
 Sucrose 0.08 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.1 g 12%
Saturated fat 1.7 g 9%
Monounsaturated fat 3.9 g
Polyunsaturated fat 3.5 g
Trans-fatty acids 0.16 g
Omega-3 fatty acids 0.21 g
Omega-6 fatty acids 3.14 g

Sterols

Name Amount %DV
Cholesterol 70 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 50.8 mg 9%
Water 71.26 g
Ash 1.21 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.