Nutrition Facts
Serving size 100g
Amount Per Serving
114
Calories
% Daily Value*
2%
Total Fat 1.48g
1%
Saturated Fat 0.29g
Trans Fat 0.01g
19%
Cholesterol 57mg
5%
Sodium 113mg
0%
Total Carbohydrate 0.14g
0%
Dietary Fiber 0g
Total Sugars 0.05g
47%
Protein 23.66g
1%
Vitamin D 0.1mcg
1%
Calcium 11mg
4%
Iron 0.73mg
5%
Potassium 242mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 114 calories per 100g serving. 88.6% of its calories come from protein, 11% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 114 kcal | 6% |
| From Fat | 12.5 kcal | |
| From Carbs | 0.5 kcal | |
| From Protein | 101.0 kcal |
Nutritional Information
- Food: Turkey, whole, light meat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 9.92 mg | 62% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.81 mg | 48% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.63 mcg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.73 mg | 4% |
| Zinc | 1.28 mg | 12% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 201 mg | 16% |
| Potassium | 242 mg | 5% |
| Selenium | 22.7 mcg | 41% |
| Sodium | 113 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.66 g | 47% |
| Alanine | 1.28 g | |
| Arginine | 1.34 g | |
| Aspartic acid | 1.89 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.21 g | |
| Glycine | 1.01 g | |
| Histidine | 0.64 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 0.68 g | |
| Leucine | 1.64 g | |
| Lysine | 1.95 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.76 g | |
| Proline | 1.28 g | |
| Serine | 0.94 g | |
| Threonine | 0.86 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.7 g | |
| Valine | 0.76 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.14 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.05 g | |
| Starch | 0.09 g | |
| Sucrose | 0.05 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.48 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Monounsaturated fat | 0.26 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.2 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 57 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 53 mg | 10% |
| Water | 74.89 g | |
| Ash | 1.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.