Nutrition Facts
Serving size 100g
Amount Per Serving
161
Calories
% Daily Value*
10%
Total Fat 7.43g
10%
Saturated Fat 1.9g
Trans Fat 0.1g
22%
Cholesterol 67mg
5%
Sodium 105mg
0%
Total Carbohydrate 0.15g
0%
Dietary Fiber 0g
Total Sugars 0.06g
44%
Protein 21.96g
2%
Vitamin D 0.3mcg
1%
Calcium 11mg
4%
Iron 0.75mg
5%
Potassium 223mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 161 calories per 100g serving. 58.3% of its calories come from protein, 41.4% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 161 kcal | 8% |
| From Fat | 66.6 kcal | |
| From Carbs | 0.6 kcal | |
| From Protein | 93.8 kcal |
Nutritional Information
- Food: Turkey, whole, light meat, meat and skin, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 19 mcg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 8.97 mg | 56% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.71 mg | 42% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.67 mcg | 28% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.75 mg | 4% |
| Zinc | 1.25 mg | 11% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 188 mg | 15% |
| Potassium | 223 mg | 5% |
| Selenium | 20.7 mcg | 38% |
| Sodium | 105 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.96 g | 44% |
| Alanine | 1.22 g | |
| Arginine | 1.26 g | |
| Aspartic acid | 1.72 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.91 g | |
| Glycine | 1.12 g | |
| Histidine | 0.57 g | |
| Hydroxyproline | 0.23 g | |
| Isoleucine | 0.61 g | |
| Leucine | 1.48 g | |
| Lysine | 1.75 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.69 g | |
| Proline | 1.27 g | |
| Serine | 0.86 g | |
| Threonine | 0.77 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.63 g | |
| Valine | 0.69 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.15 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.06 g | |
| Starch | 0.09 g | |
| Sucrose | 0.06 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.43 g | 10% |
| Saturated fat | 1.9 g | 10% |
| Monounsaturated fat | 2.43 g | |
| Polyunsaturated fat | 1.95 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 1.74 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 50.4 mg | 9% |
| Water | 70.68 g | |
| Ash | 0.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.