Nutrition Facts
Serving size 100g
Amount Per Serving
177
Calories
% Daily Value*
7%
Total Fat 5.57g
8%
Saturated Fat 1.6g
Trans Fat 0.07g
30%
Cholesterol 89mg
4%
Sodium 101mg
0%
Total Carbohydrate 0.05g
0%
Dietary Fiber 0g
Total Sugars 0g
59%
Protein 29.55g
2%
Vitamin D 0.4mcg
1%
Calcium 11mg
4%
Iron 0.8mg
5%
Potassium 248mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 177 calories per 100g serving. 71.3% of its calories come from protein, 28.6% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 177 kcal | 9% |
| From Fat | 50.6 kcal | |
| From Carbs | 0.2 kcal | |
| From Protein | 126.2 kcal |
Nutritional Information
- Food: Turkey, whole, light meat, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 11.61 mg | 73% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.77 mg | 45% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.5 mcg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.8 mg | 4% |
| Zinc | 1.76 mg | 16% |
| Magnesium | 32 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 230 mg | 18% |
| Potassium | 248 mg | 5% |
| Selenium | 29.3 mcg | 53% |
| Sodium | 101 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.55 g | 59% |
| Alanine | 1.63 g | |
| Arginine | 1.69 g | |
| Aspartic acid | 2.32 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.93 g | |
| Glycine | 1.46 g | |
| Histidine | 0.78 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.83 g | |
| Leucine | 2.0 g | |
| Lysine | 2.37 g | |
| Methionine | 0.75 g | |
| Phenylalanine | 0.94 g | |
| Proline | 1.68 g | |
| Serine | 1.16 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 0.85 g | |
| Valine | 0.94 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.05 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.57 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 1.98 g | |
| Polyunsaturated fat | 1.6 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 1.4 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 82.5 mg | 15% |
| Water | 64.79 g | |
| Ash | 1.22 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.