Nutrition Facts
Serving size 100g
Amount Per Serving
124
Calories
% Daily Value*
7%
Total Fat 5.09g
7%
Saturated Fat 1.45g
Trans Fat 0.05g
111%
Cholesterol 333mg
6%
Sodium 136mg
0%
Total Carbohydrate 0.07g
0%
Dietary Fiber 0g
Total Sugars 0g
36%
Protein 18.18g
4%
Vitamin D 0.8mcg
1%
Calcium 18mg
33%
Iron 5.92mg
4%
Potassium 198mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 124 calories per 100g serving. 62.6% of its calories come from protein, 37.2% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 124 kcal | 6% |
| From Fat | 46.1 kcal | |
| From Carbs | 0.3 kcal | |
| From Protein | 77.6 kcal |
Nutritional Information
- Food: Turkey, whole, giblets, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3939 mcg | 438% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 1.39 mg | 107% |
| Niacin (B3) | 8.69 mg | 54% |
| Pantothenic acid (B5) | 3.89 mg | 78% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate (B9) | 331 mcg | 83% |
| Vitamin B12 | 13.06 mcg | 544% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 5.92 mg | 33% |
| Zinc | 3.23 mg | 29% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.19 mg | 8% |
| Copper | 0.58 mg | 64% |
| Phosphorus | 223 mg | 18% |
| Potassium | 198 mg | 4% |
| Selenium | 49.3 mcg | 90% |
| Sodium | 136 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.18 g | 36% |
| Alanine | 1.01 g | |
| Arginine | 1.07 g | |
| Aspartic acid | 1.42 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.39 g | |
| Glycine | 0.99 g | |
| Histidine | 0.4 g | |
| Hydroxyproline | 0.24 g | |
| Isoleucine | 0.52 g | |
| Leucine | 1.31 g | |
| Lysine | 1.38 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 0.67 g | |
| Proline | 1.11 g | |
| Serine | 0.79 g | |
| Threonine | 0.66 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.58 g | |
| Valine | 0.64 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.07 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.09 g | 7% |
| Saturated fat | 1.45 g | 7% |
| Monounsaturated fat | 1.02 g | |
| Polyunsaturated fat | 1.43 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 1.05 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 333 mg | 111% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 160 mg | 29% |
| Water | 76.03 g | |
| Ash | 1.13 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.