Nutrition Facts
Serving size 100g
Amount Per Serving
206
Calories
% Daily Value*
13%
Total Fat 9.95g
15%
Saturated Fat 2.93g
Trans Fat 0.14g
45%
Cholesterol 134mg
5%
Sodium 105mg
0%
Total Carbohydrate 0.07g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.27g
2%
Vitamin D 0.4mcg
1%
Calcium 17mg
8%
Iron 1.45mg
5%
Potassium 228mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 206 calories per 100g serving. 56.5% of its calories come from protein, 43.3% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 206 kcal | 10% |
| From Fat | 89.3 kcal | |
| From Carbs | 0.3 kcal | |
| From Protein | 116.4 kcal |
Nutritional Information
- Food: Turkey, whole, dark meat, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 14 mcg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 7.1 mg | 44% |
| Pantothenic acid (B5) | 1.0 mg | 20% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 1.66 mcg | 69% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.45 mg | 8% |
| Zinc | 3.35 mg | 30% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 215 mg | 17% |
| Potassium | 228 mg | 5% |
| Selenium | 30.2 mcg | 55% |
| Sodium | 105 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.27 g | 55% |
| Alanine | 1.51 g | |
| Arginine | 1.56 g | |
| Aspartic acid | 2.12 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.6 g | |
| Glycine | 1.41 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.76 g | |
| Leucine | 1.83 g | |
| Lysine | 2.16 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 0.86 g | |
| Proline | 1.58 g | |
| Serine | 1.06 g | |
| Threonine | 0.95 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.78 g | |
| Valine | 0.86 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.07 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.95 g | 13% |
| Saturated fat | 2.93 g | 15% |
| Monounsaturated fat | 3.59 g | |
| Polyunsaturated fat | 2.87 g | |
| Trans-fatty acids | 0.14 g | |
| Omega-3 fatty acids | 0.17 g | |
| Omega-6 fatty acids | 2.53 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 134 mg | 45% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 93.2 mg | 17% |
| Water | 61.66 g | |
| Ash | 1.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.