Nutrition Facts
Serving size 100g
Amount Per Serving
173
Calories
% Daily Value*
8%
Total Fat 6.04g
9%
Saturated Fat 1.81g
Trans Fat 0.08g
43%
Cholesterol 128mg
5%
Sodium 104mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.71g
2%
Vitamin D 0.3mcg
1%
Calcium 17mg
8%
Iron 1.43mg
5%
Potassium 227mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 173 calories per 100g serving. 68.4% of its calories come from protein, 31.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 173 kcal | 9% |
| From Fat | 54.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 118.3 kcal |
Nutritional Information
- Food: Turkey, whole, dark meat, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 6.68 mg | 42% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 1.65 mcg | 69% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.43 mg | 8% |
| Zinc | 3.51 mg | 32% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 212 mg | 17% |
| Potassium | 227 mg | 5% |
| Selenium | 31.4 mcg | 57% |
| Sodium | 104 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.71 g | 55% |
| Alanine | 1.5 g | |
| Arginine | 1.57 g | |
| Aspartic acid | 2.22 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.76 g | |
| Glycine | 1.18 g | |
| Histidine | 0.75 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.79 g | |
| Leucine | 1.92 g | |
| Lysine | 2.29 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 0.89 g | |
| Proline | 1.5 g | |
| Serine | 1.1 g | |
| Threonine | 1.01 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.82 g | |
| Valine | 0.89 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.04 g | 8% |
| Saturated fat | 1.81 g | 9% |
| Monounsaturated fat | 2.06 g | |
| Polyunsaturated fat | 1.66 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 1.43 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 128 mg | 43% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 95.8 mg | 17% |
| Water | 65.23 g | |
| Ash | 1.12 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.