Turkey, whole, breast, meat only, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
147

Calories

% Daily Value*
3%

Total Fat 2.08g

3%

Saturated Fat 0.59g

Trans Fat 0.02g
27%

Cholesterol 80mg

4%

Sodium 99mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
60%

Protein 30.13g

2%

Vitamin D 0.3mcg

1%

Calcium 9mg

4%

Iron 0.71mg

5%

Potassium 249mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 147 calories per 100g serving. 87.6% of its calories come from protein, 12.4% come from fat.

Name Amount %DV
Total Calories 147 kcal 7%
 From Fat 18.3 kcal
 From Carbs 0.0 kcal
 From Protein 128.7 kcal

Turkey, whole, breast, meat only, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, whole, breast, meat only, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 11.75 mg 73%
Pantothenic acid (B5) 0.9 mg 18%
Vitamin B6 0.81 mg 48%
Folate (B9) 9 mcg 2%
Vitamin B12 0.39 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.06 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 0.71 mg 4%
Zinc 1.72 mg 16%
Magnesium 32 mg 8%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 230 mg 18%
Potassium 249 mg 5%
Selenium 30.2 mcg 55%
Sodium 99 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 30.13 g 60%
 Alanine 1.46 g
 Arginine 1.53 g
 Aspartic acid 2.16 g
 Cystine 0.25 g
 Glutamic acid 3.66 g
 Glycine 1.15 g
 Histidine 0.73 g
 Hydroxyproline
 Isoleucine 0.77 g
 Leucine 1.87 g
 Lysine 2.23 g
 Methionine 0.7 g
 Phenylalanine 0.87 g
 Proline 1.46 g
 Serine 1.07 g
 Threonine 0.98 g
 Tryptophan 0.29 g
 Tyrosine 0.8 g
 Valine 0.86 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.08 g 3%
Saturated fat 0.59 g 3%
Monounsaturated fat 0.63 g
Polyunsaturated fat 0.53 g
Trans-fatty acids 0.02 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.44 g

Sterols

Name Amount %DV
Cholesterol 80 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 84.4 mg 15%
Water 67.88 g
Ash 1.22 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.