Nutrition Facts
Serving size 100g
Amount Per Serving
113
Calories
% Daily Value*
3%
Total Fat 2.5g
0%
Saturated Fat 0g
Trans Fat 0g
26%
Cholesterol 79mg
5%
Sodium 124mg
0%
Total Carbohydrate 0.15g
0%
Dietary Fiber 0g
Total Sugars 0.1g
43%
Protein 21.28g
2%
Vitamin D 0.3mcg
1%
Calcium 11mg
6%
Iron 1.04mg
5%
Potassium 226mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 113 calories per 100g serving. 80.4% of its calories come from protein, 19% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 113 kcal | 6% |
| From Fat | 21.5 kcal | |
| From Carbs | 0.6 kcal | |
| From Protein | 90.9 kcal |
Nutritional Information
- Food: Turkey, whole, back, meat only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.7 mg | 36% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.05 mcg | 85% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.04 mg | 6% |
| Zinc | 2.59 mg | 24% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 176 mg | 14% |
| Potassium | 226 mg | 5% |
| Selenium | 22.4 mcg | 41% |
| Sodium | 124 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.28 g | 43% |
| Alanine | 1.15 g | |
| Arginine | 1.21 g | |
| Aspartic acid | 1.7 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.89 g | |
| Glycine | 0.91 g | |
| Histidine | 0.58 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.61 g | |
| Leucine | 1.48 g | |
| Lysine | 1.76 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.69 g | |
| Proline | 1.15 g | |
| Serine | 0.84 g | |
| Threonine | 0.77 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.63 g | |
| Valine | 0.68 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.15 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.1 g | |
| Starch | 0.05 g | |
| Sucrose | 0.1 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.5 g | 3% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 76.01 g | |
| Ash | 1.03 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.