Turkey, whole, back, meat only, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
173

Calories

% Daily Value*
8%

Total Fat 6.04g

9%

Saturated Fat 1.81g

Trans Fat 0.08g
43%

Cholesterol 128mg

5%

Sodium 104mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
55%

Protein 27.71g

2%

Vitamin D 0.3mcg

1%

Calcium 17mg

8%

Iron 1.43mg

5%

Potassium 227mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 173 calories per 100g serving. 68.4% of its calories come from protein, 31.6% come from fat.

Name Amount %DV
Total Calories 173 kcal 9%
 From Fat 54.7 kcal
 From Carbs 0.0 kcal
 From Protein 118.3 kcal

Turkey, whole, back, meat only, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, whole, back, meat only, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.38 mg 29%
Niacin (B3) 6.68 mg 42%
Pantothenic acid (B5) 1.01 mg 20%
Vitamin B6 0.44 mg 26%
Folate (B9) 9 mcg 2%
Vitamin B12 1.65 mcg 69%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.07 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 1.43 mg 8%
Zinc 3.51 mg 32%
Magnesium 27 mg 6%
Manganese 0.02 mg 1%
Copper 0.13 mg 14%
Phosphorus 212 mg 17%
Potassium 227 mg 5%
Selenium 31.4 mcg 57%
Sodium 104 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.71 g 55%
 Alanine 1.5 g
 Arginine 1.57 g
 Aspartic acid 2.22 g
 Cystine 0.26 g
 Glutamic acid 3.76 g
 Glycine 1.18 g
 Histidine 0.75 g
 Hydroxyproline
 Isoleucine 0.79 g
 Leucine 1.92 g
 Lysine 2.29 g
 Methionine 0.72 g
 Phenylalanine 0.89 g
 Proline 1.5 g
 Serine 1.1 g
 Threonine 1.01 g
 Tryptophan 0.29 g
 Tyrosine 0.82 g
 Valine 0.89 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.04 g 8%
Saturated fat 1.81 g 9%
Monounsaturated fat 2.06 g
Polyunsaturated fat 1.66 g
Trans-fatty acids 0.08 g
Omega-3 fatty acids 0.1 g
Omega-6 fatty acids 1.43 g

Sterols

Name Amount %DV
Cholesterol 128 mg 43%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 95.8 mg 17%
Water 65.23 g
Ash 1.12 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.