Nutrition Facts
Serving size 100g
Amount Per Serving
157
Calories
% Daily Value*
11%
Total Fat 8.54g
13%
Saturated Fat 2.65g
Trans Fat 0g
21%
Cholesterol 62mg
19%
Sodium 437mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 18.8g
0%
Vitamin D 0mcg
1%
Calcium 8mg
8%
Iron 1.51mg
5%
Potassium 241mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 157 calories per 100g serving. 51.1% of its calories come from protein, 48.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 157 kcal | 8% |
| From Fat | 76.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 80.3 kcal |
Nutritional Information
- Food: Turkey thigh, pre-basted, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.41 mg | 15% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.24 mcg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.51 mg | 8% |
| Zinc | 4.12 mg | 37% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 171 mg | 14% |
| Potassium | 241 mg | 5% |
| Selenium | 27.9 mcg | 51% |
| Sodium | 437 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.8 g | 38% |
| Alanine | 1.18 g | |
| Arginine | 1.32 g | |
| Aspartic acid | 1.81 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 3.02 g | |
| Glycine | 1.06 g | |
| Histidine | 0.57 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.95 g | |
| Leucine | 1.47 g | |
| Lysine | 1.73 g | |
| Methionine | 0.53 g | |
| Phenylalanine | 0.74 g | |
| Proline | 0.84 g | |
| Serine | 0.83 g | |
| Threonine | 0.82 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.72 g | |
| Valine | 0.98 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.54 g | 11% |
| Saturated fat | 2.65 g | 13% |
| Monounsaturated fat | 2.53 g | |
| Polyunsaturated fat | 2.35 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 62 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 70.6 g | |
| Ash | 2.06 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.