Turkey, skin from whole, (light and dark), with added solution, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
451

Calories

% Daily Value*
52%

Total Fat 40.31g

57%

Saturated Fat 11.36g

Trans Fat 0.57g
48%

Cholesterol 144mg

10%

Sodium 234mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 22.15g

7%

Vitamin D 1.4mcg

2%

Calcium 25mg

6%

Iron 1.08mg

6%

Potassium 263mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 451 calories per 100g serving. 80.4% of its calories come from fat, 19.6% come from protein.

Name Amount %DV
Total Calories 451 kcal 23%
 From Fat 362.4 kcal
 From Carbs 0.0 kcal
 From Protein 88.6 kcal

Turkey, skin from whole, (light and dark), with added solution, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, skin from whole, (light and dark), with added solution, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 79 mcg 9%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 7.29 mg 46%
Pantothenic acid (B5) 0.92 mg 18%
Vitamin B6 0.29 mg 17%
Folate (B9) 7 mcg 2%
Vitamin B12 1.59 mcg 66%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 7%
Vitamin E 0.15 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 25 mg 2%
Iron 1.08 mg 6%
Zinc 1.61 mg 15%
Magnesium 28 mg 7%
Manganese 0.03 mg 1%
Copper 0.07 mg 8%
Phosphorus 244 mg 20%
Potassium 263 mg 6%
Selenium 21.1 mcg 38%
Sodium 234 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.15 g 44%
 Alanine 1.5 g
 Arginine 1.39 g
 Aspartic acid 1.34 g
 Cystine 0.17 g
 Glutamic acid 2.23 g
 Glycine 2.88 g
 Histidine 0.37 g
 Hydroxyproline
 Isoleucine 0.43 g
 Leucine 1.04 g
 Lysine 1.15 g
 Methionine 0.37 g
 Phenylalanine 0.56 g
 Proline 2.06 g
 Serine 0.72 g
 Threonine 0.5 g
 Tryptophan 0.11 g
 Tyrosine 0.39 g
 Valine 0.61 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 40.31 g 52%
Saturated fat 11.36 g 57%
Monounsaturated fat 15.09 g
Polyunsaturated fat 11.9 g
Trans-fatty acids 0.57 g
Omega-3 fatty acids 0.71 g
Omega-6 fatty acids 10.76 g

Sterols

Name Amount %DV
Cholesterol 144 mg 48%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 73.8 mg 13%
Water 36.92 g
Ash 1.37 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.