Turkey, skin from whole (light and dark), with added solution, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
381

Calories

% Daily Value*
47%

Total Fat 36.8g

52%

Saturated Fat 10.43g

Trans Fat 0.56g
31%

Cholesterol 94mg

6%

Sodium 138mg

0%

Total Carbohydrate 0.21g

0%

Dietary Fiber 0g

Total Sugars 0.1g
25%

Protein 12.29g

6%

Vitamin D 1.1mcg

1%

Calcium 13mg

3%

Iron 0.57mg

2%

Potassium 107mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 381 calories per 100g serving. 86.9% of its calories come from fat, 12.9% come from protein, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 381 kcal 19%
 From Fat 331.0 kcal
 From Carbs 0.8 kcal
 From Protein 49.2 kcal

Turkey, skin from whole (light and dark), with added solution, raw Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, skin from whole (light and dark), with added solution, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 85 mcg 9%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 3.26 mg 20%
Pantothenic acid (B5) 0.49 mg 10%
Vitamin B6 0.16 mg 9%
Folate (B9) 0%
Vitamin B12 0.88 mcg 37%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.09 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 0.57 mg 3%
Zinc 0.82 mg 7%
Magnesium 9 mg 2%
Manganese 0.01 mg 0%
Copper 0.05 mg 6%
Phosphorus 99 mg 8%
Potassium 107 mg 2%
Selenium 10.1 mcg 18%
Sodium 138 mg 6%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.29 g 25%
 Alanine 0.83 g
 Arginine 0.77 g
 Aspartic acid 0.74 g
 Cystine 0.09 g
 Glutamic acid 1.24 g
 Glycine 1.59 g
 Histidine 0.21 g
 Hydroxyproline 0.89 g
 Isoleucine 0.24 g
 Leucine 0.58 g
 Lysine 0.64 g
 Methionine 0.21 g
 Phenylalanine 0.31 g
 Proline 1.14 g
 Serine 0.4 g
 Threonine 0.28 g
 Tryptophan 0.06 g
 Tyrosine 0.22 g
 Valine 0.34 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.21 g 0%
Dietary Fiber 0 g 0%
Sugars 0.1 g
Starch 0.06 g
 Sucrose 0.1 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 36.8 g 47%
Saturated fat 10.43 g 52%
Monounsaturated fat 13.91 g
Polyunsaturated fat 10.86 g
Trans-fatty acids 0.56 g
Omega-3 fatty acids 0.66 g
Omega-6 fatty acids 9.89 g

Sterols

Name Amount %DV
Cholesterol 94 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 34.8 mg 6%
Water 50 g
Ash 0.69 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.