Turkey, skin, from retail parts, from dark meat, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
414

Calories

% Daily Value*
45%

Total Fat 35.03g

51%

Saturated Fat 10.18g

Trans Fat 0.46g
46%

Cholesterol 139mg

5%

Sodium 106mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
49%

Protein 24.58g

4%

Vitamin D 0.8mcg

0%

Calcium 6mg

9%

Iron 1.65mg

5%

Potassium 225mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 414 calories per 100g serving. 76.3% of its calories come from fat, 23.7% come from protein.

Name Amount %DV
Total Calories 414 kcal 21%
 From Fat 315.7 kcal
 From Carbs 0.0 kcal
 From Protein 98.3 kcal

Turkey, skin, from retail parts, from dark meat, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, skin, from retail parts, from dark meat, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 59 mcg 7%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 5.4 mg 34%
Pantothenic acid (B5) 0.98 mg 20%
Vitamin B6 0.29 mg 17%
Folate (B9) 0%
Vitamin B12 1.85 mcg 77%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 4%
Vitamin E 0.13 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 1.65 mg 9%
Zinc 1.65 mg 15%
Magnesium 24 mg 6%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 230 mg 18%
Potassium 225 mg 5%
Selenium 20.2 mcg 37%
Sodium 106 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.58 g 49%
 Alanine 1.65 g
 Arginine 1.54 g
 Aspartic acid 1.39 g
 Cystine 0.15 g
 Glutamic acid 2.32 g
 Glycine 3.48 g
 Histidine 0.33 g
 Hydroxyproline
 Isoleucine 0.44 g
 Leucine 1.04 g
 Lysine 1.28 g
 Methionine 0.33 g
 Phenylalanine 0.58 g
 Proline 2.3 g
 Serine 0.71 g
 Threonine 0.59 g
 Tryptophan 0.09 g
 Tyrosine 0.38 g
 Valine 0.61 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 35.03 g 45%
Saturated fat 10.18 g 51%
Monounsaturated fat 13.72 g
Polyunsaturated fat 10.79 g
Trans-fatty acids 0.46 g
Omega-3 fatty acids 0.72 g
Omega-6 fatty acids 9.68 g

Sterols

Name Amount %DV
Cholesterol 139 mg 46%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 75.8 mg 14%
Water 39.42 g
Ash 1.15 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.