Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
120

Calories

% Daily Value*
3%

Total Fat 2.2g

4%

Saturated Fat 0.73g

Trans Fat 0g
18%

Cholesterol 53mg

29%

Sodium 678mg

2%

Total Carbohydrate 6.4g

0%

Dietary Fiber 0g

Total Sugars 0g
35%

Protein 17.6g

0%

Vitamin D 0mcg

0%

Calcium 1mg

12%

Iron 2.1mg

8%

Potassium 360mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 120 calories per 100g serving. 62.7% of its calories come from protein, 20.7% come from carbs, and 16.7% come from fat.

Name Amount %DV
Total Calories 120 kcal 6%
 From Fat 20.0 kcal
 From Carbs 24.8 kcal
 From Protein 75.2 kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 4.4 mg 28%
Pantothenic acid (B5) 0.73 mg 15%
Vitamin B6 0.38 mg 22%
Folate (B9) 7 mcg 2%
Vitamin B12 0.35 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 1 mg 0%
Iron 2.1 mg 12%
Zinc 1.91 mg 17%
Magnesium 20 mg 5%
Manganese 0.02 mg 1%
Copper 0.09 mg 10%
Phosphorus 158 mg 13%
Potassium 360 mg 8%
Selenium 26.5 mcg 48%
Sodium 678 mg 29%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.6 g 35%
 Alanine 1.09 g
 Arginine 1.23 g
 Aspartic acid 1.71 g
 Cystine 0.18 g
 Glutamic acid 2.87 g
 Glycine 0.87 g
 Histidine 0.55 g
 Hydroxyproline
 Isoleucine 0.92 g
 Leucine 1.4 g
 Lysine 1.66 g
 Methionine 0.51 g
 Phenylalanine 0.7 g
 Proline 0.73 g
 Serine 0.78 g
 Threonine 0.78 g
 Tryptophan 0.2 g
 Tyrosine 0.69 g
 Valine 0.93 g

Carbohydrates

Name Amount %DV
Carbohydrate 6.4 g 2%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.2 g 3%
Saturated fat 0.73 g 4%
Monounsaturated fat 0.47 g
Polyunsaturated fat 0.64 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 53 mg 18%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 70.4 g
Ash 3.4 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.