Nutrition Facts
Serving size 100g
Amount Per Serving
112
Calories
% Daily Value*
3%
Total Fat 2.49g
2%
Saturated Fat 0.46g
Trans Fat 0.02g
22%
Cholesterol 66mg
3%
Sodium 69mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.48g
1%
Vitamin D 0.2mcg
0%
Calcium 6mg
3%
Iron 0.6mg
5%
Potassium 222mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 112 calories per 100g serving. 80.3% of its calories come from protein, 19.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 112 kcal | 6% |
| From Fat | 22.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 89.9 kcal |
Nutritional Information
- Food: Turkey, retail parts, wing, meat only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 6.38 mg | 40% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.92 mcg | 38% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.6 mg | 3% |
| Zinc | 2.61 mg | 24% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 147 mg | 12% |
| Potassium | 222 mg | 5% |
| Selenium | 21.6 mcg | 39% |
| Sodium | 69 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.48 g | 45% |
| Alanine | 1.36 g | |
| Arginine | 1.43 g | |
| Aspartic acid | 2.12 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 3.45 g | |
| Glycine | 1.05 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.81 g | |
| Leucine | 1.86 g | |
| Lysine | 2.32 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 0.81 g | |
| Proline | 1.09 g | |
| Serine | 0.95 g | |
| Threonine | 0.98 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.77 g | |
| Valine | 0.85 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.49 g | 3% |
| Saturated fat | 0.46 g | 2% |
| Monounsaturated fat | 0.48 g | |
| Polyunsaturated fat | 0.47 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.36 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 66 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 50.4 mg | 9% |
| Water | 75.05 g | |
| Ash | 0.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.