Nutrition Facts
Serving size 100g
Amount Per Serving
112
Calories
% Daily Value*
3%
Total Fat 2.49g
2%
Saturated Fat 0.46g
Trans Fat 0.02g
22%
Cholesterol 66mg
3%
Sodium 69mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.48g
1%
Vitamin D 0.2mcg
0%
Calcium 6mg
3%
Iron 0.6mg
5%
Potassium 222mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 112 calories per 100g serving. 80.3% of its calories come from protein, 19.7% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 112 kcal | 6% |
From Fat | 22.1 kcal | |
From Carbs | 0.0 kcal | |
From Protein | 89.9 kcal |

Nutritional Information
- Food: Turkey, retail parts, wing, meat only, raw
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 5 mcg | 1% |
Thiamin (B1) | 0.04 mg | 3% |
Riboflavin (B2) | 0.13 mg | 10% |
Niacin (B3) | 6.38 mg | 40% |
Pantothenic acid (B5) | 0.68 mg | 14% |
Vitamin B6 | 0.7 mg | 41% |
Folate (B9) | — | 0% |
Vitamin B12 | 0.92 mcg | 38% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.2 mcg | 1% |
Vitamin E | 0.11 mg | 1% |
Vitamin K | 0 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 6 mg | 0% |
Iron | 0.6 mg | 3% |
Zinc | 2.61 mg | 24% |
Magnesium | 19 mg | 5% |
Manganese | 0.01 mg | 0% |
Copper | 0.05 mg | 6% |
Phosphorus | 147 mg | 12% |
Potassium | 222 mg | 5% |
Selenium | 21.6 mcg | 39% |
Sodium | 69 mg | 3% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 22.48 g | 45% |
Alanine | 1.36 g | |
Arginine | 1.43 g | |
Aspartic acid | 2.12 g | |
Cystine | 0.21 g | |
Glutamic acid | 3.45 g | |
Glycine | 1.05 g | |
Histidine | 0.69 g | |
Hydroxyproline | — | |
Isoleucine | 0.81 g | |
Leucine | 1.86 g | |
Lysine | 2.32 g | |
Methionine | 0.63 g | |
Phenylalanine | 0.81 g | |
Proline | 1.09 g | |
Serine | 0.95 g | |
Threonine | 0.98 g | |
Tryptophan | 0.28 g | |
Tyrosine | 0.77 g | |
Valine | 0.85 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 2.49 g | 3% |
Saturated fat | 0.46 g | 2% |
Monounsaturated fat | 0.48 g | |
Polyunsaturated fat | 0.47 g | |
Trans-fatty acids | 0.02 g | |
Omega-3 fatty acids | 0.03 g | |
Omega-6 fatty acids | 0.36 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 66 mg | 22% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 50.4 mg | 9% |
Water | 75.05 g | |
Ash | 0.94 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.