Turkey, retail parts, wing, meat and skin, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
202

Calories

% Daily Value*
18%

Total Fat 13.79g

18%

Saturated Fat 3.55g

Trans Fat 0.19g
28%

Cholesterol 84mg

3%

Sodium 67mg

0%

Total Carbohydrate 0.05g

0%

Dietary Fiber 0g

Total Sugars 0.03g
39%

Protein 19.53g

3%

Vitamin D 0.5mcg

1%

Calcium 8mg

4%

Iron 0.68mg

4%

Potassium 192mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 202 calories per 100g serving. 61.2% of its calories come from fat, 38.7% come from protein, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 202 kcal 10%
 From Fat 123.7 kcal
 From Carbs 0.2 kcal
 From Protein 78.1 kcal

Turkey, retail parts, wing, meat and skin, raw Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, retail parts, wing, meat and skin, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 30 mcg 3%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 5.61 mg 35%
Pantothenic acid (B5) 0.62 mg 12%
Vitamin B6 0.54 mg 32%
Folate (B9) 6 mcg 2%
Vitamin B12 0.91 mcg 38%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 0.1 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 0.68 mg 4%
Zinc 2.14 mg 19%
Magnesium 17 mg 4%
Manganese 0.01 mg 0%
Copper 0.05 mg 6%
Phosphorus 139 mg 11%
Potassium 192 mg 4%
Selenium 18 mcg 33%
Sodium 67 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.53 g 39%
 Alanine 1.21 g
 Arginine 1.24 g
 Aspartic acid 1.71 g
 Cystine 0.18 g
 Glutamic acid 2.78 g
 Glycine 1.25 g
 Histidine 0.54 g
 Hydroxyproline 0.28 g
 Isoleucine 0.63 g
 Leucine 1.47 g
 Lysine 1.81 g
 Methionine 0.5 g
 Phenylalanine 0.66 g
 Proline 1.12 g
 Serine 0.79 g
 Threonine 0.77 g
 Tryptophan 0.21 g
 Tyrosine 0.6 g
 Valine 0.69 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.05 g 0%
Dietary Fiber 0 g 0%
Sugars 0.03 g
Starch 0.02 g
 Sucrose 0.03 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.79 g 18%
Saturated fat 3.55 g 18%
Monounsaturated fat 4.64 g
Polyunsaturated fat 3.71 g
Trans-fatty acids 0.19 g
Omega-3 fatty acids 0.23 g
Omega-6 fatty acids 3.31 g

Sterols

Name Amount %DV
Cholesterol 84 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 46.1 mg 8%
Water 66.78 g
Ash 0.81 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.