Nutrition Facts
Serving size 100g
Amount Per Serving
235
Calories
% Daily Value*
17%
Total Fat 13.29g
18%
Saturated Fat 3.66g
Trans Fat 0.17g
38%
Cholesterol 115mg
5%
Sodium 106mg
0%
Total Carbohydrate 0.13g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.74g
4%
Vitamin D 0.8mcg
1%
Calcium 14mg
6%
Iron 1mg
5%
Potassium 215mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 235 calories per 100g serving. 50.9% of its calories come from fat, 48.9% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 235 kcal | 12% |
| From Fat | 119.5 kcal | |
| From Carbs | 0.5 kcal | |
| From Protein | 115.0 kcal |
Nutritional Information
- Food: Turkey, retail parts, wing, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 24 mcg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 8.88 mg | 56% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 1.36 mcg | 57% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 6% |
| Zinc | 2.99 mg | 27% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 192 mg | 15% |
| Potassium | 215 mg | 5% |
| Selenium | 28.4 mcg | 52% |
| Sodium | 106 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.74 g | 57% |
| Alanine | 1.77 g | |
| Arginine | 1.82 g | |
| Aspartic acid | 2.52 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 4.12 g | |
| Glycine | 1.8 g | |
| Histidine | 0.8 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.94 g | |
| Leucine | 2.18 g | |
| Lysine | 2.68 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 0.98 g | |
| Proline | 1.63 g | |
| Serine | 1.16 g | |
| Threonine | 1.14 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.03 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.13 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.29 g | 17% |
| Saturated fat | 3.66 g | 18% |
| Monounsaturated fat | 4.76 g | |
| Polyunsaturated fat | 3.84 g | |
| Trans-fatty acids | 0.17 g | |
| Omega-3 fatty acids | 0.23 g | |
| Omega-6 fatty acids | 3.41 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 115 mg | 38% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 77.1 mg | 14% |
| Water | 57.34 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.