Turkey, retail parts, thigh, meat only, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
116

Calories

% Daily Value*
5%

Total Fat 3.69g

4%

Saturated Fat 0.78g

Trans Fat 0.03g
26%

Cholesterol 78mg

3%

Sodium 75mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.6g

3%

Vitamin D 0.5mcg

0%

Calcium 4mg

8%

Iron 1.42mg

6%

Potassium 269mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 116 calories per 100g serving. 71% of its calories come from protein, 29% come from fat.

Name Amount %DV
Total Calories 116 kcal 6%
 From Fat 33.6 kcal
 From Carbs 0.0 kcal
 From Protein 82.4 kcal

Turkey, retail parts, thigh, meat only, raw Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, retail parts, thigh, meat only, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 19 mcg 2%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.31 mg 24%
Niacin (B3) 6.18 mg 39%
Pantothenic acid (B5) 1.3 mg 26%
Vitamin B6 0.48 mg 28%
Folate (B9) 0%
Vitamin B12 2.17 mcg 90%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 0.18 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 1.42 mg 8%
Zinc 2.95 mg 27%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 177 mg 14%
Potassium 269 mg 6%
Selenium 21.5 mcg 39%
Sodium 75 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.6 g 41%
 Alanine 1.24 g
 Arginine 1.31 g
 Aspartic acid 1.95 g
 Cystine 0.2 g
 Glutamic acid 3.16 g
 Glycine 0.96 g
 Histidine 0.63 g
 Hydroxyproline
 Isoleucine 0.74 g
 Leucine 1.71 g
 Lysine 2.12 g
 Methionine 0.57 g
 Phenylalanine 0.75 g
 Proline 0.99 g
 Serine 0.87 g
 Threonine 0.9 g
 Tryptophan 0.25 g
 Tyrosine 0.71 g
 Valine 0.78 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.69 g 5%
Saturated fat 0.78 g 4%
Monounsaturated fat 0.75 g
Polyunsaturated fat 0.72 g
Trans-fatty acids 0.03 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.57 g

Sterols

Name Amount %DV
Cholesterol 78 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 75.9 mg 14%
Water 75.62 g
Ash 1.03 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.