Nutrition Facts
Serving size 100g
Amount Per Serving
116
Calories
% Daily Value*
5%
Total Fat 3.69g
4%
Saturated Fat 0.78g
Trans Fat 0.03g
26%
Cholesterol 78mg
3%
Sodium 75mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.6g
3%
Vitamin D 0.5mcg
0%
Calcium 4mg
8%
Iron 1.42mg
6%
Potassium 269mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 116 calories per 100g serving. 71% of its calories come from protein, 29% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 116 kcal | 6% |
| From Fat | 33.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 82.4 kcal |
Nutritional Information
- Food: Turkey, retail parts, thigh, meat only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 19 mcg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 6.18 mg | 39% |
| Pantothenic acid (B5) | 1.3 mg | 26% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.17 mcg | 90% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1.42 mg | 8% |
| Zinc | 2.95 mg | 27% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 177 mg | 14% |
| Potassium | 269 mg | 6% |
| Selenium | 21.5 mcg | 39% |
| Sodium | 75 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.6 g | 41% |
| Alanine | 1.24 g | |
| Arginine | 1.31 g | |
| Aspartic acid | 1.95 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 3.16 g | |
| Glycine | 0.96 g | |
| Histidine | 0.63 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.74 g | |
| Leucine | 1.71 g | |
| Lysine | 2.12 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 0.75 g | |
| Proline | 0.99 g | |
| Serine | 0.87 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.71 g | |
| Valine | 0.78 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.69 g | 5% |
| Saturated fat | 0.78 g | 4% |
| Monounsaturated fat | 0.75 g | |
| Polyunsaturated fat | 0.72 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.57 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 75.9 mg | 14% |
| Water | 75.62 g | |
| Ash | 1.03 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.