Turkey, retail parts, thigh, meat only, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
159

Calories

% Daily Value*
8%

Total Fat 6.25g

10%

Saturated Fat 2.02g

Trans Fat 0.09g
39%

Cholesterol 116mg

5%

Sodium 104mg

0%

Total Carbohydrate 0.46g

0%

Dietary Fiber 0g

Total Sugars 0g
50%

Protein 25.14g

2%

Vitamin D 0.3mcg

0%

Calcium 4mg

9%

Iron 1.59mg

6%

Potassium 296mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 159 calories per 100g serving. 63.3% of its calories come from protein, 35.6% come from fat, and 1.1% come from carbs.

Name Amount %DV
Total Calories 159 kcal 8%
 From Fat 56.6 kcal
 From Carbs 1.8 kcal
 From Protein 100.6 kcal

Turkey, retail parts, thigh, meat only, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, retail parts, thigh, meat only, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 6 mcg 1%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.32 mg 25%
Niacin (B3) 6.9 mg 43%
Pantothenic acid (B5) 1.2 mg 24%
Vitamin B6 0.48 mg 28%
Folate (B9) 8 mcg 2%
Vitamin B12 1.63 mcg 68%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.07 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 1.59 mg 9%
Zinc 3.26 mg 30%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 200 mg 16%
Potassium 296 mg 6%
Selenium 29.3 mcg 53%
Sodium 104 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.14 g 50%
 Alanine 1.52 g
 Arginine 1.6 g
 Aspartic acid 2.37 g
 Cystine 0.24 g
 Glutamic acid 3.86 g
 Glycine 1.17 g
 Histidine 0.77 g
 Hydroxyproline 0.18 g
 Isoleucine 0.9 g
 Leucine 2.08 g
 Lysine 2.59 g
 Methionine 0.7 g
 Phenylalanine 0.91 g
 Proline 1.21 g
 Serine 1.06 g
 Threonine 1.09 g
 Tryptophan 0.31 g
 Tyrosine 0.86 g
 Valine 0.95 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.46 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.25 g 8%
Saturated fat 2.02 g 10%
Monounsaturated fat 2.31 g
Polyunsaturated fat 1.92 g
Trans-fatty acids 0.09 g
Omega-3 fatty acids 0.12 g
Omega-6 fatty acids 1.65 g

Sterols

Name Amount %DV
Cholesterol 116 mg 39%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 103.8 mg 19%
Water 66.98 g
Ash 1.18 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.