Turkey, retail parts, thigh, meat and skin, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
161

Calories

% Daily Value*
12%

Total Fat 9.16g

12%

Saturated Fat 2.39g

Trans Fat 0.11g
28%

Cholesterol 83mg

3%

Sodium 75mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.54g

3%

Vitamin D 0.5mcg

0%

Calcium 4mg

7%

Iron 1.31mg

5%

Potassium 239mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 161 calories per 100g serving. 51.4% of its calories come from fat, 48.6% come from protein.

Name Amount %DV
Total Calories 161 kcal 8%
 From Fat 82.8 kcal
 From Carbs 0.0 kcal
 From Protein 78.2 kcal

Turkey, retail parts, thigh, meat and skin, raw Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, retail parts, thigh, meat and skin, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 29 mcg 3%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 5.6 mg 35%
Pantothenic acid (B5) 1.18 mg 24%
Vitamin B6 0.42 mg 25%
Folate (B9) 0%
Vitamin B12 2.13 mcg 89%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 0.16 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 1.31 mg 7%
Zinc 2.6 mg 24%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 161 mg 13%
Potassium 239 mg 5%
Selenium 19.8 mcg 36%
Sodium 75 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.54 g 39%
 Alanine 1.2 g
 Arginine 1.24 g
 Aspartic acid 1.75 g
 Cystine 0.18 g
 Glutamic acid 2.85 g
 Glycine 1.14 g
 Histidine 0.56 g
 Hydroxyproline 0.19 g
 Isoleucine 0.66 g
 Leucine 1.52 g
 Lysine 1.89 g
 Methionine 0.51 g
 Phenylalanine 0.68 g
 Proline 1.05 g
 Serine 0.79 g
 Threonine 0.8 g
 Tryptophan 0.22 g
 Tyrosine 0.62 g
 Valine 0.7 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.16 g 12%
Saturated fat 2.39 g 12%
Monounsaturated fat 2.99 g
Polyunsaturated fat 2.45 g
Trans-fatty acids 0.11 g
Omega-3 fatty acids 0.16 g
Omega-6 fatty acids 2.14 g

Sterols

Name Amount %DV
Cholesterol 83 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 69.9 mg 13%
Water 71.28 g
Ash 0.94 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.