Nutrition Facts
Serving size 100g
Amount Per Serving
161
Calories
% Daily Value*
12%
Total Fat 9.16g
12%
Saturated Fat 2.39g
Trans Fat 0.11g
28%
Cholesterol 83mg
3%
Sodium 75mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.54g
3%
Vitamin D 0.5mcg
0%
Calcium 4mg
7%
Iron 1.31mg
5%
Potassium 239mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 161 calories per 100g serving. 51.4% of its calories come from fat, 48.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 161 kcal | 8% |
| From Fat | 82.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 78.2 kcal |
Nutritional Information
- Food: Turkey, retail parts, thigh, meat and skin, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 29 mcg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5.6 mg | 35% |
| Pantothenic acid (B5) | 1.18 mg | 24% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.13 mcg | 89% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1.31 mg | 7% |
| Zinc | 2.6 mg | 24% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 161 mg | 13% |
| Potassium | 239 mg | 5% |
| Selenium | 19.8 mcg | 36% |
| Sodium | 75 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.54 g | 39% |
| Alanine | 1.2 g | |
| Arginine | 1.24 g | |
| Aspartic acid | 1.75 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.85 g | |
| Glycine | 1.14 g | |
| Histidine | 0.56 g | |
| Hydroxyproline | 0.19 g | |
| Isoleucine | 0.66 g | |
| Leucine | 1.52 g | |
| Lysine | 1.89 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.68 g | |
| Proline | 1.05 g | |
| Serine | 0.79 g | |
| Threonine | 0.8 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.62 g | |
| Valine | 0.7 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.16 g | 12% |
| Saturated fat | 2.39 g | 12% |
| Monounsaturated fat | 2.99 g | |
| Polyunsaturated fat | 2.45 g | |
| Trans-fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.16 g | |
| Omega-6 fatty acids | 2.14 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 83 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 69.9 mg | 13% |
| Water | 71.28 g | |
| Ash | 0.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.