Turkey, retail parts, thigh, meat and skin, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
183

Calories

% Daily Value*
12%

Total Fat 9.5g

15%

Saturated Fat 2.96g

Trans Fat 0.14g
39%

Cholesterol 116mg

4%

Sodium 101mg

0%

Total Carbohydrate 0.41g

0%

Dietary Fiber 0g

Total Sugars 0g
48%

Protein 23.95g

2%

Vitamin D 0.3mcg

0%

Calcium 4mg

8%

Iron 1.5mg

6%

Potassium 273mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 183 calories per 100g serving. 52.3% of its calories come from protein, 46.8% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 183 kcal 9%
 From Fat 85.6 kcal
 From Carbs 1.6 kcal
 From Protein 95.8 kcal

Turkey, retail parts, thigh, meat and skin, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, retail parts, thigh, meat and skin, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 14 mcg 2%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 6.45 mg 40%
Pantothenic acid (B5) 1.13 mg 23%
Vitamin B6 0.44 mg 26%
Folate (B9) 8 mcg 2%
Vitamin B12 1.67 mcg 70%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.07 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 1.5 mg 8%
Zinc 3 mg 27%
Magnesium 21 mg 5%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 187 mg 15%
Potassium 273 mg 6%
Selenium 27.3 mcg 50%
Sodium 101 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.95 g 48%
 Alanine 1.46 g
 Arginine 1.52 g
 Aspartic acid 2.2 g
 Cystine 0.22 g
 Glutamic acid 3.58 g
 Glycine 1.27 g
 Histidine 0.71 g
 Hydroxyproline 0.28 g
 Isoleucine 0.83 g
 Leucine 1.92 g
 Lysine 2.39 g
 Methionine 0.65 g
 Phenylalanine 0.85 g
 Proline 1.23 g
 Serine 0.99 g
 Threonine 1.01 g
 Tryptophan 0.28 g
 Tyrosine 0.79 g
 Valine 0.88 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.41 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.5 g 12%
Saturated fat 2.96 g 15%
Monounsaturated fat 3.59 g
Polyunsaturated fat 2.95 g
Trans-fatty acids 0.14 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.02 g

Sterols

Name Amount %DV
Cholesterol 116 mg 39%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 96.8 mg 18%
Water 65.12 g
Ash 1.1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.