Nutrition Facts
Serving size 100g
Amount Per Serving
118
Calories
% Daily Value*
5%
Total Fat 3.97g
5%
Saturated Fat 1.07g
Trans Fat 0.04g
26%
Cholesterol 79mg
4%
Sodium 87mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.52g
2%
Vitamin D 0.4mcg
1%
Calcium 10mg
7%
Iron 1.18mg
5%
Potassium 220mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 118 calories per 100g serving. 69.6% of its calories come from protein, 30.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 118 kcal | 6% |
| From Fat | 35.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 82.1 kcal |
Nutritional Information
- Food: Turkey, retail parts, drumstick, meat only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 20 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.0 mg | 31% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.9 mcg | 79% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.18 mg | 7% |
| Zinc | 3.12 mg | 28% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 158 mg | 13% |
| Potassium | 220 mg | 5% |
| Selenium | 21.2 mcg | 39% |
| Sodium | 87 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.52 g | 41% |
| Alanine | 1.11 g | |
| Arginine | 1.16 g | |
| Aspartic acid | 1.64 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.78 g | |
| Glycine | 0.88 g | |
| Histidine | 0.56 g | |
| Hydroxyproline | 0.13 g | |
| Isoleucine | 0.59 g | |
| Leucine | 1.42 g | |
| Lysine | 1.69 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 0.66 g | |
| Proline | 1.11 g | |
| Serine | 0.81 g | |
| Threonine | 0.74 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.61 g | |
| Valine | 0.66 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.97 g | 5% |
| Saturated fat | 1.07 g | 5% |
| Monounsaturated fat | 1.16 g | |
| Polyunsaturated fat | 1.07 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.87 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 75.6 mg | 14% |
| Water | 75.67 g | |
| Ash | 0.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.