Nutrition Facts
Serving size 100g
Amount Per Serving
173
Calories
% Daily Value*
8%
Total Fat 6.52g
9%
Saturated Fat 1.71g
Trans Fat 0.08g
39%
Cholesterol 118mg
5%
Sodium 112mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.61g
2%
Vitamin D 0.3mcg
1%
Calcium 17mg
9%
Iron 1.57mg
5%
Potassium 257mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 173 calories per 100g serving. 66.1% of its calories come from protein, 33.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 173 kcal | 9% |
| From Fat | 58.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 114.4 kcal |
Nutritional Information
- Food: Turkey, retail parts, drumstick, meat only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 5.59 mg | 35% |
| Pantothenic acid (B5) | 1.15 mg | 23% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 2.53 mcg | 105% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.57 mg | 9% |
| Zinc | 4.5 mg | 41% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 193 mg | 15% |
| Potassium | 257 mg | 5% |
| Selenium | 31 mcg | 56% |
| Sodium | 112 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.61 g | 57% |
| Alanine | 1.73 g | |
| Arginine | 1.82 g | |
| Aspartic acid | 2.7 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 4.39 g | |
| Glycine | 1.34 g | |
| Histidine | 0.88 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.03 g | |
| Leucine | 2.37 g | |
| Lysine | 2.95 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.04 g | |
| Proline | 1.38 g | |
| Serine | 1.21 g | |
| Threonine | 1.25 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.08 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.52 g | 8% |
| Saturated fat | 1.71 g | 9% |
| Monounsaturated fat | 2.63 g | |
| Polyunsaturated fat | 2.19 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.14 g | |
| Omega-6 fatty acids | 1.81 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 118 mg | 39% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 118.1 mg | 21% |
| Water | 65.14 g | |
| Ash | 1.06 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.