Nutrition Facts
Serving size 100g
Amount Per Serving
141
Calories
% Daily Value*
9%
Total Fat 6.84g
10%
Saturated Fat 1.9g
Trans Fat 0.08g
27%
Cholesterol 82mg
4%
Sodium 86mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
40%
Protein 19.96g
3%
Vitamin D 0.5mcg
1%
Calcium 9mg
6%
Iron 1.14mg
4%
Potassium 208mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 141 calories per 100g serving. 56.6% of its calories come from protein, 43.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 141 kcal | 7% |
| From Fat | 61.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 79.8 kcal |
Nutritional Information
- Food: Turkey, retail parts, drumstick, meat and skin, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 26 mcg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.8 mg | 30% |
| Pantothenic acid (B5) | 1.05 mg | 21% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 1.9 mcg | 79% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.14 mg | 6% |
| Zinc | 2.92 mg | 27% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 151 mg | 12% |
| Potassium | 208 mg | 4% |
| Selenium | 20.3 mcg | 37% |
| Sodium | 86 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.96 g | 40% |
| Alanine | 1.1 g | |
| Arginine | 1.14 g | |
| Aspartic acid | 1.57 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.65 g | |
| Glycine | 0.98 g | |
| Histidine | 0.52 g | |
| Hydroxyproline | 0.22 g | |
| Isoleucine | 0.56 g | |
| Leucine | 1.35 g | |
| Lysine | 1.61 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.63 g | |
| Proline | 1.13 g | |
| Serine | 0.78 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.63 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.84 g | 9% |
| Saturated fat | 1.9 g | 10% |
| Monounsaturated fat | 2.31 g | |
| Polyunsaturated fat | 1.96 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 82 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 72.5 mg | 13% |
| Water | 73.37 g | |
| Ash | 0.88 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.