Nutrition Facts
Serving size 100g
Amount Per Serving
197
Calories
% Daily Value*
12%
Total Fat 9.37g
12%
Saturated Fat 2.31g
Trans Fat 0.09g
40%
Cholesterol 120mg
5%
Sodium 112mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 28.21g
2%
Vitamin D 0.3mcg
1%
Calcium 16mg
9%
Iron 1.58mg
5%
Potassium 254mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 197 calories per 100g serving. 57.3% of its calories come from protein, 42.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 197 kcal | 10% |
| From Fat | 84.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 112.8 kcal |
Nutritional Information
- Food: Turkey, retail parts, drumstick, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 5.57 mg | 35% |
| Pantothenic acid (B5) | 1.13 mg | 23% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 2.46 mcg | 103% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.58 mg | 9% |
| Zinc | 4.22 mg | 38% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 196 mg | 16% |
| Potassium | 254 mg | 5% |
| Selenium | 29.9 mcg | 54% |
| Sodium | 112 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.21 g | 56% |
| Alanine | 1.72 g | |
| Arginine | 1.79 g | |
| Aspartic acid | 2.57 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 4.18 g | |
| Glycine | 1.55 g | |
| Histidine | 0.82 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.97 g | |
| Leucine | 2.24 g | |
| Lysine | 2.78 g | |
| Methionine | 0.75 g | |
| Phenylalanine | 0.99 g | |
| Proline | 1.47 g | |
| Serine | 1.16 g | |
| Threonine | 1.18 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 0.92 g | |
| Valine | 1.03 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.37 g | 12% |
| Saturated fat | 2.31 g | 12% |
| Monounsaturated fat | 3.38 g | |
| Polyunsaturated fat | 2.75 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.02 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 120 mg | 40% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 113.9 mg | 21% |
| Water | 62.57 g | |
| Ash | 1.07 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.