Nutrition Facts
Serving size 100g
Amount Per Serving
114
Calories
% Daily Value*
3%
Total Fat 2.33g
2%
Saturated Fat 0.34g
Trans Fat 0.01g
18%
Cholesterol 53mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.34g
1%
Vitamin D 0.2mcg
1%
Calcium 9mg
4%
Iron 0.76mg
6%
Potassium 267mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 114 calories per 100g serving. 81.9% of its calories come from protein, 18.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 114 kcal | 6% |
| From Fat | 20.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 93.4 kcal |
Nutritional Information
- Food: Turkey, retail parts, breast, meat only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 10.29 mg | 64% |
| Pantothenic acid (B5) | 1.05 mg | 21% |
| Vitamin B6 | 0.81 mg | 48% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.35 mcg | 56% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.76 mg | 4% |
| Zinc | 1.16 mg | 11% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 185 mg | 15% |
| Potassium | 267 mg | 6% |
| Selenium | 22.1 mcg | 40% |
| Sodium | 74 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.34 g | 47% |
| Alanine | 1.41 g | |
| Arginine | 1.49 g | |
| Aspartic acid | 2.2 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.58 g | |
| Glycine | 1.09 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | 0.07 g | |
| Isoleucine | 0.84 g | |
| Leucine | 1.93 g | |
| Lysine | 2.41 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 0.84 g | |
| Proline | 1.13 g | |
| Serine | 0.99 g | |
| Threonine | 1.02 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.8 g | |
| Valine | 0.88 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.33 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Monounsaturated fat | 0.56 g | |
| Polyunsaturated fat | 0.64 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.27 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 53 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 52.3 mg | 10% |
| Water | 74.66 g | |
| Ash | 1.06 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.