Turkey, retail parts, breast, meat only, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
136

Calories

% Daily Value*
3%

Total Fat 1.97g

3%

Saturated Fat 0.66g

Trans Fat 0.02g
23%

Cholesterol 70mg

5%

Sodium 114mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
59%

Protein 29.51g

1%

Vitamin D 0.2mcg

1%

Calcium 14mg

5%

Iron 0.97mg

6%

Potassium 297mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 136 calories per 100g serving. 86.8% of its calories come from protein, 13.2% come from fat.

Name Amount %DV
Total Calories 136 kcal 7%
 From Fat 18.0 kcal
 From Carbs 0.0 kcal
 From Protein 118.0 kcal

Turkey, retail parts, breast, meat only, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, retail parts, breast, meat only, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 11.75 mg 73%
Pantothenic acid (B5) 1.03 mg 21%
Vitamin B6 0.83 mg 49%
Folate (B9) 9 mcg 2%
Vitamin B12 1.76 mcg 73%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.06 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 0.97 mg 5%
Zinc 1.52 mg 14%
Magnesium 28 mg 7%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 253 mg 20%
Potassium 297 mg 6%
Selenium 30.7 mcg 56%
Sodium 114 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.51 g 59%
 Alanine 1.78 g
 Arginine 1.88 g
 Aspartic acid 2.79 g
 Cystine 0.28 g
 Glutamic acid 4.53 g
 Glycine 1.38 g
 Histidine 0.9 g
 Hydroxyproline
 Isoleucine 1.06 g
 Leucine 2.44 g
 Lysine 3.04 g
 Methionine 0.82 g
 Phenylalanine 1.07 g
 Proline 1.43 g
 Serine 1.25 g
 Threonine 1.28 g
 Tryptophan 0.36 g
 Tyrosine 1.01 g
 Valine 1.11 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.97 g 3%
Saturated fat 0.66 g 3%
Monounsaturated fat 0.64 g
Polyunsaturated fat 0.67 g
Trans-fatty acids 0.02 g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 0.55 g

Sterols

Name Amount %DV
Cholesterol 70 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 76.4 mg 14%
Water 67.53 g
Ash 1.25 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.