Nutrition Facts
Serving size 100g
Amount Per Serving
111
Calories
% Daily Value*
3%
Total Fat 2.53g
3%
Saturated Fat 0.6g
Trans Fat 0.13g
20%
Cholesterol 60mg
5%
Sodium 124mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 21.99g
1%
Vitamin D 0.2mcg
1%
Calcium 8mg
2%
Iron 0.41mg
5%
Potassium 237mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 111 calories per 100g serving. 79.3% of its calories come from protein, 20.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 111 kcal | 6% |
| From Fat | 23.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 88.0 kcal |
Nutritional Information
- Food: Turkey, retail parts, breast, meat only, with added solution, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 10 mg | 63% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.84 mg | 49% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.33 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.41 mg | 2% |
| Zinc | 1.1 mg | 10% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 181 mg | 14% |
| Potassium | 237 mg | 5% |
| Selenium | 22.3 mcg | 41% |
| Sodium | 124 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.99 g | 44% |
| Alanine | 1.3 g | |
| Arginine | 1.43 g | |
| Aspartic acid | 2.05 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 3.23 g | |
| Glycine | 0.98 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | 0.08 g | |
| Isoleucine | 0.82 g | |
| Leucine | 1.78 g | |
| Lysine | 2.09 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.79 g | |
| Proline | 1.03 g | |
| Serine | 0.92 g | |
| Threonine | 0.99 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.76 g | |
| Valine | 0.87 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.53 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 3.71 g | |
| Polyunsaturated fat | 2.9 g | |
| Trans-fatty acids | 0.13 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 1.17 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 60 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 64.7 mg | 12% |
| Water | 75.95 g | |
| Ash | 1.19 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.