Nutrition Facts
Serving size 100g
Amount Per Serving
130
Calories
% Daily Value*
3%
Total Fat 2.08g
2%
Saturated Fat 0.43g
Trans Fat 0.02g
25%
Cholesterol 74mg
8%
Sodium 184mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 27.94g
1%
Vitamin D 0.1mcg
1%
Calcium 15mg
3%
Iron 0.59mg
6%
Potassium 264mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 130 calories per 100g serving. 86% of its calories come from protein, 14% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 130 kcal | 7% |
| From Fat | 18.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 111.8 kcal |
Nutritional Information
- Food: Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 11.5 mg | 72% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.73 mg | 43% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.3 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.33 mg | 12% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 219 mg | 18% |
| Potassium | 264 mg | 6% |
| Selenium | 28.9 mcg | 53% |
| Sodium | 184 mg | 8% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.94 g | 56% |
| Alanine | 1.66 g | |
| Arginine | 1.82 g | |
| Aspartic acid | 2.6 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 4.1 g | |
| Glycine | 1.24 g | |
| Histidine | 0.9 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.04 g | |
| Leucine | 2.26 g | |
| Lysine | 2.65 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.01 g | |
| Proline | 1.31 g | |
| Serine | 1.16 g | |
| Threonine | 1.25 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 0.97 g | |
| Valine | 1.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.08 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.67 g | |
| Polyunsaturated fat | 0.67 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.28 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 74 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 74 mg | 13% |
| Water | 69.99 g | |
| Ash | 1.4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.